Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. there are some basic guidelines that will enable you to eliminate much of the guesswork.,

By Steve Born
Nov 1, 2006

CXC Skiing is pleased to announce a free clinic to all level skiers (juniors, masters, seniors, citizens) which will be conducted by the whole CXC Team.,

By CXC Skiing
Oct 25, 2006

Here are some results from the testing. Look them over carefully to see in what ways improvements were made and in what ways we failed to improve, or maintain improvement.,

By Pete Vordenberg - TeamToday.org
Oct 23, 2006

With the recent Midwestern snowfall, an especially enthusiastic group of over 30 skiers braved freezing temperatures and biting wind at the most recent Get Your Nordic On! clinic in Wausau, Wisconsin.,

By CXC Skiing
Oct 18, 2006

Gain an inch or two every time you stride by leading with your hip. You can practice this year around on foot, rollerskis, and snow skis.,

By Mike Muha
Oct 17, 2006

The USST October testing camp is almost over. The camp began on the 7th and is officially over on the 17th. The primary goal of the camp was seeing how well we have done in our preparation for winter. (And why does NMU come up with so many fast skiers?),

By Pete Vordenberg - TeamToday.org
Oct 17, 2006

The team endured an intense week of testing. Despite the hard work we have been enjoying the amazing weather and color that we have had here in Vermont the past few weeks.,

By Cassidy Edwards
Oct 16, 2006

The Sitzmark Room at the Otsego Club is large and spacious, with huge windows facing down the alpine area and into a valley of colored leaves at their peak color. It's beautiful in the late afternoon sun.,

By Mike Muha
Oct 15, 2006

Assuming the skier is motivated to both win and more importantly motivated to prepare to win, what's excuses are available for not training enough?,

By Pete Vordenberg - TeamToday.org
Oct 13, 2006

The eight rules of doing intensity training. Rule number one – know what you are doing, why you are doing it and how it should be done.,

By Pete Vordenberg - TeamToday.org
Oct 10, 2006

Once again, Sten Fjeldheim and Jenny Ryan put on a phenomenal clinic! Here are a few photos.,

By Mike Muha
Oct 9, 2006

Sunny & 68 is Saturday's forecast! We're meeting in the Sitzmark room at the Otsego Club. And the The Otsego Club has a breakfast buffet on Saturday for anyone who wishes to meet early.,

By Mike Muha
Oct 5, 2006