Sten Fjeldheim Ski Clinic on June 25-26

Thu, May  26, 2005 - By Ernie Brumbaugh

GRAND RAPIDS NORDIC SKI TEAM
SUMMER ROLER SKI CLINIC

JUNE 25 & 26, 2004

PANDO SKI AREA
ROCKFORD, MICHIGAN

FEATURING:

STEN FJELDHEIM AND JENNIFER RYAN
NORTHERN MICHIGAN UNIVERSITY SKI COACHING STAFF

COST $150 FOR BOTH DAYS
$100 FOR ONE DAY

MAXIMUM OF 20 SLOTS – MAKE YOUR RESERVATION TODAY
$75 DEPOSIT HOLDS YOUR SLOT – NON REFUNDABLE
PLEASE SEND TO:

GRNST
10029 CROOKED LAKE ROAD
ROCKFORD MI 49341

STEN’S COACHING CREDENTIALS INCLUDE:

NMU HEAD SKI COACH - 19 YEARS
THE ONLY SCHOOL AT WHICH AMERICAN SKIERS HAVE WON NCAA TITLES SINCE 1993:
43 NCAA ALL AMERICANS, 8 RUNNERS-UP,
SIX NATIONAL CHAMPIONS AND FIVE OLYMPIANS
US SKI TEAM COACH - 4 YEARS INCLUDING 1994 OLYMPICS,
WORLD CUP – 1993-97, WORLD CHAMPIONSHIPS 1995 & 1997
AND 14 JUNIOR WORLD CHAMPIONSHIPS.

TENTATIVE AGENDA

Skate Techniques: VI, V2, V2 alternate
Fjeldheim factor 5 critical points.
Classic technique (Old vs New version and why)
Training and training zones - The 3 systems that must be trained to have success.
How to eat
Birkie - How to prepare, When to start preparing and when to cut back.
Strength and all the myths.
The BIG Norwegian secret to skiing fast
Waxing myths, waxing truths.
Grinds and how to know which is best.
Training Secrets of the “Palomaki”