Work and Play

Mon, May  11, 2009 - By Pete Vordenberg

It's May...

Time to work.  Intervals in the rain, May 2.

Time to play.  April 27, powder day.  (Pat Casey skier.  Photo: Wendy Wagner)

Of course sometimes play takes work.

And at it's best work is play.

Liz Stephen - long backcountry tour with lots of up and lots of down.  Work and Play!  May 3.

May:  Intervals 1 x week, natural intensity 1 - 2 x week, strength 3 x week, plus build volume with distance and over distance. 

Make it fun, but make it count.