Articles tagged 'Training'
Agility training for cross country skiers
The US Ski Team uses rollerski agility speed test to push the athlete outside their comfort zone so that zone can grow that much larger. When that ice patch surprises you in on skis, you're ready for it.
By Matt Whitcomb
Jul 18, 2011
9 minutes to test your XC ski strength
This is a fast and easy strength test that takes only nine minutes. Compare yourself to Junior and Senior Standards. Just how strong ARE you? (Video)
By Mike Muha
Jul 11, 2011
Bounding Intervals
Cross country ski bounding intervals from dryland camp in Salt Lake City.
By Bryan Fish
Jun 29, 2011
General strength session with the USST
General Strength Session in the weight room after threshold intervals in the morning. Interview and demonstration... and drills you can do.
By Bryan Fish
Jun 27, 2011
Cassidy Edwards named to National J2 camp staff
Only the top 20 skiers in the country aged 15-16 are invited. Because of her work with the Vasa Ski Club, and previous coaching, teaching, and racing experience, she was asked to be a coach at this camp.
By Eli Brown
Jun 27, 2011
XC ski classic intervals by the US and Canadian National Teams
The US and Canadian national teams doing classic threshold intervals at Mt Bachelor in Bend Oregon on May 30, 2011.
By Bryan Fish
Jun 24, 2011
USSA Level 100 Coaches' Certification Technique Clinics
Four regional USSA Level 100 Coaches' Certification Technique Clinics are coming to your way. USSA Level 100 certification is a four-step process targeted at providing a foundation in both general and cross country ski specific coaches' education.
By USSA
Jun 23, 2011
V1 Skate Technique
See the US Ski Team doing skate drills and interval work at Mt Bachelor on May 28, 2011
By Bryan Fish
Jun 22, 2011
Skate Sprint Speeds: 10 seconds to faster skiing
USST and Canadian National Team do a skate sprint speed session at Mt Bachelor in Bend Oregan on May 26, 2011.
By Bryan Fish
Jun 20, 2011
Rollerski doublepole time trial in Traverse City this Friday
The first of a series of open rollerski "races" takes place this coming Friday nite. 6pm in Williamsburg on Bates/Sayler Road. The time trial is about a quarter mile long gradual uphill double pole only individual test race.
By Eli Brown
Jun 13, 2011
Fire & Ice: Summer on snow XC Ski Camp
Fire and Ice, the latest cross country ski camp on groomed trails in the US will take place from June 16-20 on the trails of Mt. Bachelor, the only camp in the US offering the opportunity for skiers to ski on World Class trails with impeccable grooming.
By MBSEF
Jun 10, 2011
CXC XC Ski Camps begin
CXC Skiing summer camps for cross country skiers - juniors, masters, coaches - are about to being.
By CXC Skiing
Jun 9, 2011
