News, tips, and guides for the Nordic Ski Racer

Order Form for Team NSR Ski Suits

An order form for Team NSR.com ski suits can now be downloaded.

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Sep 8, 2004

Team NSR Stylin' in Louis Garneau Racing Suits

Hey Team NordicSkiRacer.com members - and any one else who wants to wear NSR team colors this year - we're going to order two-piece racing suits from Louis Garneau.

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Aug 30, 2004

WSTC Announces Club Trip Calendar

The Washtenaw Ski Touring Club out of Ann Arbor, Michigan, has announced its tentative trip calendar for the 2004-2005 ski season.

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Aug 27, 2004

Seeking nominations for Jim Mudgett Award

To recognize the extraordinary efforts of local folks involved in trail advocacy, Traverse Area Recreation and Transportation Trails is creating a hall of fame for trail advocates.  We have named the award after Jim Mudgett, who passed away in January 2004.

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Aug 22, 2004

Michigan Cup Adds 12 & Under Division

The Michigan Cup will be giving points to kids 12 and under at designated races this season.

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Aug 17, 2004

Michigan Cup participation increases for 3rd year

Michigan Cup participation increased for the third year in a row during the 2003-2004 season, according to Carol Muelleur-Brumbaugh, Treasurer of the Michigan Cup.

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Aug 11, 2004

Doublepole with Medicine Ball

Here's a medicine ball exercise we've adopted for our Team NordicSkiRacer Thursday night strength sessions that simulates doublepoling.,

By Mike Muha
Aug 1, 2004

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GRA 10K Results from thh Ausable River Festival

Starting and finishing on Saturday, July 24, 2004 at the Grayling High School Football Stadium, this flat course traveled down the Wayne C. Koppa Pathway into Grayling. The top finishers were Pat Dantzer (34:17) and Kelly Stumpmier (45:36).

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Jul 26, 2004

Seated Medicine Ball Toss for Two

Here's a seated medicine ball toss (also called a seated oblique toss) for two people that can really work your core muscles.,

By Mike Muha
Jul 26, 2004

Feature image for Seated Medicine Ball Toss for Two

Not What it Seems!

The 4th lap 11:40? Whoa! Panic time - was I sick, I don't feel that bad? I was really pushing that last lap, too??,

By Dan Motowski
Jul 24, 2004

Developing Plan to Keep Forbush Corner Open

The Lower Peninsula's first premier cross country ski center, Forbush Corner, has been teetering on insolvency for several years. Poor snow years and additional competition have each added to reduced skier turnout. Concerned patrons for Forbush are meeting shortly to develop plans to keep the center open for the 2004-2005 season.

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Jul 18, 2004

Subaru Factory Team Fund Raising Trip to NZ

Subaru Factory Team is working on getting this August's trip to New Zealand going.  This trip is a fundraiser for the US Ski Team and will include coaching by Trond Nystad (USST Head Coach), Pete Vordenberg (USST Assistant), and Nathan Schultz (Subaru Factory Team) as well as lectures and presentations by USST athletes and Chris Hall, USST wax technician.

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Jul 14, 2004