Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Elliott, Stephen crowned U.S. Champs
Fri, Jan 7, 2011 - By US Ski Team
Central Cross Country Skiing's Tad Elliott and former Burke Mountain Academy athlete Liz Stephen took top honors in the men's and women's 30/20k free technique U.S. Cross Country Championship race at Rumford's Black Mountain Thursday.
Justyna Kowalczyk wins her third Tour de Ski stage
Fri, Jan 7, 2011 - By FIS
Justyna Kowalczyk won the 15 km Pursuit in Toblach today. Leading the entire race, she could celebrate her third Tour de Ski stage win and continue to lead the overall Tour de Ski.
Unbeatable Dario Cologna wins stage 6 from Cortina to Toblach
Fri, Jan 7, 2011 - By FIS
Dario Cologna was unbeatable on the sixth stage of Tour de Ski and won his fifth Tour de Ski stage victory.
Americans move up in Tour de Ski
Fri, Jan 7, 2011 - By US Ski Team
The U.S. Ski Team's Kikkan Randall (Anchorage) led the two person U.S. charge in 15th at Thursday's Tour de Ski stage six women's pursuit in Toblach. Teammate Kris Freeman (Andover, NH) finished 28th in the men's pursuit.
Base Green Binder wax of the day at Nationals
Thu, Jan 6, 2011 - By Ian Harvey
Our wax tip was for a super thick and short application (in multiple layers) of Base Green Binder. Simple as that. In testing, this solution went about as well as the best klister wax solutions.
Flora, Bjornsen top U.S. Champ Podium
Thu, Jan 6, 2011 - By US Ski Team
"I just went out in the first two laps and pushed the pedal. I was a little worried out there that I might blow up," admitted Flora.
Randall 5th in Stage 5
Thu, Jan 6, 2011 - By US Ski Team
World Championship silver medalist Kikkan Randall (Anchorage) finished fifth in Wednesday's Tour de Ski stage five free technique sprint in Toblach.
Petra Majdic wins fifth stage of Tour de Ski
Thu, Jan 6, 2011 - By FIS
Majdic won each of her races, and easily made it to the final. Trying to stay in front throughout the race, she had to sprint for her first place, as the two Italians, Arianna Follis and Magda Genuin attacked her.
Canada's Devon Kershaw grabs stage victory in Toblach
Wed, Jan 5, 2011 - By FIS
Devon Kershaw (CAN) won against the overall Tour de Ski leader, Dario Cologna (SUI) by attacking in the last hill. Petter Northug (NOR) could not keep up with Kershaw and finished third.
BootMates: what you didn't know you need to have
Wed, Jan 5, 2011 - By Mike Muha
I was skeptical at first, but these guys quickly won me over the first time I used them. It's SO much easier carrying and keeping track of ski boots using BootMates. Highly recommended!
Anna Haag scores stage victory in Pursuit
Tue, Jan 4, 2011 - By FIS
Sweden's Anna Haag scores first victory on the World Cup level as she takes stage victory in today's pursuit 5+5 km in Oberstdorf.
Matti Heikkinen takes Tour Stage 4 win in Oberstdorf
Tue, Jan 4, 2011 - By FIS
Heikkinen spurted over Tour leader Dario Cologna in the last 500 m before the finish line and edged the Swiss by +1.0 seconds in the 10 + 10 km Pursuit.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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