Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Telmark Lodge to close; Birkie looking at alternatives
Mon, May 3, 2010 - By Mike Muha
Big plans to sell Telemark Lodge to Telemark Partners, LLC and to turn Telemark into a ski and mountain bike Olympic Training Center have not moved fast enough to keep the lodge from closing on May 5.
Post card reminders going out to Michigan Cuppers
Mon, May 3, 2010 - By Ken Dawson
I'll send out post cards to Michigan Cup members instructing them where they can print the results from NSR website. In addition they can email me a request for a mailing and we will more than happy to send a copy out.
Max VO2 intervals: Timing the length?
Fri, Apr 30, 2010 - By Bryan Fish
What are Max VO2 intervals? What should be the duration of each interval, and why? Should I start out hard, or ramp up during the interval?
Grover outlines U.S. Ski Team Vision 2011
Thu, Apr 29, 2010 - By Chris Grover, Head Coach, USST
I thought it would be appropriate to share the vision the staff and I have for the coming season. I hope it sheds some light on what we are up to and why we are excited about our overall progress and outlook for future progress.
NMU names Laura DeWitt as Athlete of the Year
Wed, Apr 28, 2010 - By David Faiella
Laura DeWitt from the Northern Michigan University Nordic ski team has been named the NMU Athlete of the Year. The award is based on athletic performances from the 2009-10 academic year. A male and a female were selected.
Mountain bike biathlon in West Yellowstone
Wed, Apr 28, 2010 - By Sara Hoovler
WYSEF invites all mountain bikers and biathletes to the Mountain Bike Biathlon at the Rendezvous Ski Trails on June 26, 2010. The race will consist of five biking laps totaling 12.5 kilometers and 4 shooting rounds. No shooting experience required!
Demong, Lodwick, Spillane nominated to 2011 Nordic Combined Team
Tue, Apr 27, 2010 - By US Ski Association
The following is the USSA’s preliminary list of nominations for the 2011 U.S. Nordic Combined Team. The nominations include those active athletes who qualified based on published selection criteria.
CXC Academy 2010/2011 training season III begins April 26
Mon, Apr 26, 2010 - By CXC Skiing
April 26 will highlight the beginning of Training Season III in CXC Academy. Here are some of the new and exciting additions that will be taking place.
US XC Ski Team drops in numbers for 2011
Fri, Apr 23, 2010 - By Mike Muha
The USSA just released nominations to the US Ski Team, shrinking the team from 11 in 2010 to seven.
Demong preps for climate address
Fri, Apr 23, 2010 - By US Ski Team
The fact that, without snow, his sport would be impossible could be a big reason that Olympic gold medalist Billy Demong was chosen to be a speaker at The Climate Rally, an event in conjunction with the 40th anniversary of Earth Day in Washington, DC.
USSA Launches New Revenue, Marketing Direction
Fri, Apr 23, 2010 - By US Ski Team
The U.S. Ski and Snowboard Association (USSA), fresh from the Vancouver Olympics where 17 athletes won 21 medals, announced a new direction in the management of marketing and revenue to support athletic programs.
2010 Final Michigan Cup Individual Standings
Thu, Apr 22, 2010 - By Ken Dawson
Here they are: the recap, 10% medal winners, overall standings, and the freestyle, classic, and combined standings for the 2009-2010 Michigan Cup season
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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