Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Olympic Cross Country Team announced
Wed, Jan 20, 2010 - By US Ski Team
World Championship medalist Kikkan Randall, along with Andy Newell and Kris Freeman headline a group of eight athletes announced Tuesday by the U.S. Ski and Snowboard Association (USSA) for the 2010 Olympic Cross Country Ski Team.
The most important race in Michigan?
Tue, Jan 19, 2010 - By Ken Roth
If Nordic skiing is to continue its viability as a competitive sport for the Michigan Cup, and if it is to continue as a viable form of recreation with access to good venues, we need to have more people, and younger people participating.
Potter wins second Potto Raid
Tue, Jan 19, 2010 - By John Rutherford
Reigning Potto Raid champion Jeff Potter won his second straight Potto Raid on Sunday. Potter used his superb Nordic technique to pull away the competition.
U.S. Men's Relay Team Finishes 6th at Ruhpolding
Tue, Jan 19, 2010 - By Linda Jager
The last relay competition before the Olympic Winter Games turned out to be a perfect pre-test for the U.S. men's team.
Maine rollerski safety bill
Tue, Jan 19, 2010 - By Patrick Cote, NENSA Executive Director
The bill would help ensure the safety of roller-skiers on Maine roads. Skiing in the direction of traffic is the safest way to ski, but current law is not clear that skiing should go in the direction of traffic. The bill would clarify that.
Biac and Gulledge lead Michigan Cup
Mon, Jan 18, 2010 - By Mike Muha
Catarina Gulledge and Milan Baic lead the Michigan Cup through the Grand Rapids Langlauf in the senior division. Mac Brennan and Ross Williams tie for first in the Junior Men's, and Maria Frick leads the Junior Women.
Swiss take Men's and Women's sprint
Mon, Jan 18, 2010 - By FIS
Newcomer Hanna Falk took her second World Cup victory in a tight finish with Petra Majdic from Slowenia. In the men's race, Emil Joensson completed the Swedish success, taking his first season victory a tight final ahead of Ola Hattestad from Norway.
Newell just misses semis in Estonia
Mon, Jan 18, 2010 - By US Ski Team
Andy Newell missed out on the semifinal round by an eyelash at the Viessman FIS World Cup sprint in Estonia on Saturday, finishing 13th after qualifying sixth.
Demong takes lead for U.S. in 4th
Mon, Jan 18, 2010 - By US Ski Team
World Champion Billy Demong (Vermontville, NY) just missed the podium Sunday, leading the way for the U.S. in fourth during a World Cup nordic combined competition in France.
U.S. Women’s Relay Team Debuts at Ruhpolding
Mon, Jan 18, 2010 - By Linda Jager
The first U.S. women’s relay of the 2009-2010 season turned out to be a good test event for the Vancouver Olympic Winter Games. The team finished 19th following some challenges on the track and shooting range.
Baic and Darnton take REI Frosty Freestyle
Sun, Jan 17, 2010 - By Mike Muha
Cheryl Darnton wins her second Frosty Freestyle 15k race, two years in a row. And Milan Baic skis away from the pack to win the Men's division.
Maclean and Darton win inaugural Frosty Freestyle 15K
Sun, Jan 17, 2010 - By Mike Muha
UPDATED RESULTS. After a week of above freezing temperatures and bright sun, the weather cooled to below freezing, setting the stage for a fast race course.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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