Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
First WC victory for Rickardsson
Fri, Jan 8, 2010 - By FIS
Daniel Rickardsson from Sweden won the 6th stage of the FIS Tour de Ski, a 10 km individual start competition in classical technique.
Biathlon Olympic Trials progress
Fri, Jan 8, 2010 - By US Biathlon Association
The Olympic Trials in Altenberg, Germany are over, but two more trials are on their way: the IBU-Cup races in Altenberg.
Weekend race wax recommentations
Fri, Jan 8, 2010 - By Mike Muha
UPDATED 3. Wax recommendations from Fast Wax, Solda, Swix, and Toko for this weekend's Michigan Cup races. Check back for updates.
Randall Takes Third Title in a Row
Thu, Jan 7, 2010 - By wfvetggg
Kikkan Randall was on it for the home crowd as she continued her sweep of events, pulling in her third title of the 2010 ConocoPhillips U.S. Cross Country Championships, and 13th title overall during the women's 20K classic in Anchorage Wednesday.,
Northug is back
Thu, Jan 7, 2010 - By FIS
Petter Northug won a three-man sprint finish to claim the fifth stage of the Tour de Ski from Cortina D'Ampezzo to Toblach.
Arianna Follis takes the home victory in Toblach
Thu, Jan 7, 2010 - By FIS
About 2,5 km ahead of the finish, Majdic increased her speed and made a gap to Follis and Kowalczyk, but on the last uphill Follis contered and claimed victory in the rebuild stadium of Toblach.
World Cup Racing Resumes in Oberhof
Thu, Jan 7, 2010 - By US Biathlon Team
Final round of U.S. Olympic Biathlon Team Trials begin Jan.7 at IBU Continental Cup in Altenberg. The US's Tim Burke arrives in the Yellow Leader's Bib.
Good breeding, Dawson parents!
Thu, Jan 7, 2010 - By Erica Madison
That's her, that's my room mate, no one skis up hills like her.(A Team NordicSkiRacer member does good at US Nationals)
Video: How to choose the right cross-country ski
Wed, Jan 6, 2010 - By MyNorth.com
Dick Fultz of the Cross Country Ski Shop in Grayling offers some terrific tips on how to choose just the right cross-country ski for beginners to the most experienced skier.
Vasa Ergometer named to Top 10 Gear of the Year list
Wed, Jan 6, 2010 - By Rob Sleamaker
I wanted to let you know about some big news for Vasa. The Vasa Kayak Ergometer was just named to The Gear Junkie's Top 10 Gear of the Year list.
Waxing cold for the sprints at US Nationals
Wed, Jan 6, 2010 - By Ian Harvey, Toko
Waxing today was pretty simple especially as we have some superb glide waxes for the cold. If it is cold, the starting point is LF Moly/Blue mix as a base followed by HF Blue followed by JetStream Blue. This is what we at Toko call "Old Faithful" as it
Missing addresses for Michigan Cup racers
Wed, Jan 6, 2010 - By Ken Dawson
Did you not get your Michigan Cup results in the mail this past year? It's because we don't have your current address!
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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