Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Yellowstone Ski Festival starts today!
Tue, Nov 24, 2009 - By Sara Hoovler
Come to West Yellowstone and join the hundreds of skiers already making their first tracks on the Rendezvous Ski Trails. There are a fresh four inches of snow on the ground, bringing our total on the trails to a foot.
2009 Beito World Cup 10k/15k skate video
Tue, Nov 24, 2009 - By Andy Newell
Andy Newell gives and update from Norway and the first world cup race of the 2009-2010 season.
Understanding and using training levels: Level 3
Tue, Nov 24, 2009 - By Justin Freeman
Physiologically, the major goal of level three training is to improve lactate threshold.
Nikolai
Mon, Nov 23, 2009 - By Pete Vordenberg
While Nikolai had much to teach about skiing I think his biggest impact on me was more inspirational. I remember vividly Nikolai's method of video review, which was humorous, focused and always blunt.
Norwegian wax truck
Mon, Nov 23, 2009 - By Knut Nystad
Visit the inside of the Norwegian wax truck with Knut Nystad.
Northug secured the home victory - Swedish ladies also top
Sun, Nov 22, 2009 - By FIS
In the 4 x 10 km men's relay competition of the World Cup weekend in Beitostoelen (NOR), the Norwegians were able to celebrate a home victory.
UPDATED: Freeman Leads U.S. in Relay
Sun, Nov 22, 2009 - By US Ski Team
Kris Freeman lead the US Ski Team strong out of the gate with a sixth in his heat of the relay. The US team eventually finished 19th overall.
Video from Beitostolen
Sun, Nov 22, 2009 - By Pete Vordenberg
Check out some training and racing footage from the World Cup.
Pre-competition facts: 4 x 5 km and 4 x 10 km Relay
Sat, Nov 21, 2009 - By FIS
We expect partly heavy snowfall tomorrow but as we have a kind of mass start race the teams have equal conditions. First preparation will be done tonight, and tomorrow after the heavy snowfall which is expected between 5 am and 7 am we regroom again.
Exciting World Cup kick off with the winners Bjoergen and Hafsaas
Sat, Nov 21, 2009 - By FIS
Marit Bjoergen won clearly 29,7 seconds ahead of Charlotte Kalla from Sweden. Marit Bjoergen won clearly 29,7 seconds ahead of Charlotte Kalla from Sweden.
Press Conference: Ladies 10 km Ffreestyle in Beitostoelen
Sat, Nov 21, 2009 - By FIS
Press conference with the winners of the ladies 10 km Freestyle in Beitostoelen. Norway.
Press Conference: Men's 15 km Freestyle in Beitostoelen
Sat, Nov 21, 2009 - By FIS
Press conference with the winners of the men's 15 km Freestyle in Beitostoelen. Norway.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
More events...
