Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Birkie joins FIS Marathon Cup in 2010
Fri, Jul 10, 2009 - By FIS
The American Bikerbeiner will join the FIS Marathon Cup in the season 2010, replacing the König Ludwig Lauf in Germany.
Halti supports FIS skiing
Fri, Jul 10, 2009 - By FIS
What does Halti get out of supporting World Cup skiing?
Athletes Cook Up A Storm at Center
Thu, Jul 9, 2009 - By US Ski Team
With the 2010 Olympics right around the corner, U.S. Ski Team and U.S. Snowboarding athletes are getting an important lesson from the U.S. Olympic Committee on how to eat for athletic success.
Demong Wins Annual Steamboat Competition
Wed, Jul 8, 2009 - By US Ski Team
World Champion Billy Demong kicked off his Independence Day with a big win as he took top honors at the annual 4th of July nordic combined competition in Steamboat Springs this weekend.
Marquette City Commision attempts to overrule bike lanes
Tue, Jul 7, 2009 - By Noquemanon Trail Network
The City Commission held a meeting July 1 to consider reversing the Planning Commissions decision to make Wright Street safer by reducing the number of driving lanes from four to two with a center turn lane and adding two bike lanes.
CXC Skiing gets Olympic grant for disabled skiers
Tue, Jul 7, 2009 - By CXC Skiing
Central Cross Country Ski Association (CXC) announced today that it has been named as a grant recipient from the 2009 Olympic Opportunity Fund to provide the opportunity of cross country skiing for individuals with disabilities.
Cross-country skiers test mid-summer shape at Tour de Trøndelag
Mon, Jul 6, 2009 - By FIS
This summer Tour included two roller ski races (mass start and pursuit) and a cross-country race on snow.
"I got into it"
Mon, Jul 6, 2009 - By Pete Vordenberg
Many times we are told to do the rational thing. And this is very sound advice too, to be safe. But, at the risk of being irresponsible, let me encourage you to dismiss that advice utterly and follow that thing you love with everything you can muster.
2009 U.S. National Coaches Education Conference comes to Minneapolis
Fri, Jul 3, 2009 - By USSA
Join us for the U.S. Ski Team's biennial Coaches Education Conference in Minneapolis, Minnesota. This three-day event from September 25-27 is for all cross country ski coaches and athletes looking to improve their knowledge of the sport.
Spacing, Depth, Interruption, Pattern
Thu, Jul 2, 2009 - By Mark Waechter
Working with machine structures on skis, there are only a few variables that can be adjusted to influence the performance of the ski.
Bring Children to Snow program starts
Thu, Jul 2, 2009 - By CXC Skiing
CXC Youth Program is developing a "Winter Activity Log" and award program that awards kids for getting outside and playing in the snow be it, skiing, sledding, skating, etc.
Intensity in the morning, strength in the afternoon
Wed, Jul 1, 2009 - By CXC Skiing
This time of the year we focus with our athletes on maximal strength. The goal here is to increase resistive load. There will be a decrease in the number of exercises to primarily focus on the muscle and movements of the sport.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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