Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Cross-Country Technique Fundamentals: Recommended!
Mon, Dec 3, 2007 - By Mike Muha
"Cross-Country Technique Fundamentals" is the best cross country ski technique CD out there, bar none, for both classic and freestyle skiing. It should be on everyone’s short list of key training investments. Put it on your Christmas list now.,
World Cup Races in Canmore
Mon, Dec 3, 2007 - By US Ski Team
USSA is able to enter an additional 5 men and 5 women above its normal World Cup quota during the World Cup races in Canmore in January.,
US Continental Cup Team races Silver Star
Mon, Dec 3, 2007 - By US Ski Team
Three members of the US Continental Cup Team raced today in Silver Star, BC in –13 C temperatures. Morgan Arritola, Lindsey Dehlin, and Lindsay Williams skied strong races on what will be one of the most challenging courses that they will see all year.,
Best Since '03, Freeman 5th in Kuusamo
Sun, Dec 2, 2007 - By US Ski Team
Kris Freeman, sidelined much of the week with a cold, got stronger as a World Cup 15K classic technique race went on Sunday and finished fifth.,
Majdic and Kjoelstad win Kuusamo Sprint
Sun, Dec 2, 2007 - By FIS
Petra Majdic from Slovenia and the Norwegian Johan Kjoelstad won the Saturday's classical Sprint in Kuusamo/Ruka.,
Tim Burke Bounces Back with 12th in Kontiolahti Sprint
Sun, Dec 2, 2007 - By US Biathlon Association
Kontiolahti, Finland, December 1. Tim Burke (Paul Smiths, NY) bounced back today with 12th Place in the Mens 10K Sprint, two days after a disappointing 49th place in the season-opening 20K Individual.,
Video Interview with Jay Hakkinen after 20K
Sun, Dec 2, 2007 - By US Biathlon Association
Kontiolahti, Finland, November 30. Jay Hakkinen (Kasilof, AK) talks about his best-ever season opening World Cup competition, 9th place in Thursdays 20K Individual,,
Newell Sprints to 4th in Kuusamo
Sun, Dec 2, 2007 - By US Ski Team
Andy Newell (Shaftsbury, VT), sidestepping high-speed trouble, picked off his first World Cup top-5 of the season Saturday, finishing fourth in a 1.2K classic technique sprint.,
Demong 3rd, Spillane 6th in Kuusamo Sprint
Sun, Dec 2, 2007 - By US Ski Team
KUUSAMO, Finland (Dec. 1) - World Championships medalist Bill Demong (Vermontville, NY) picked up speed over the last part of the race Saturday to earn his first podium of the season in a nordic combined sprint.,
Spillane 2nd, Demong 7th to Open Season
Sat, Dec 1, 2007 - By US Ski Team
Johnny Spillane out-sprinted two other skiers at the end of a 15K race to finish second Friday in the opening event of the Warsteiner FIS Nordic Combined World Cup season.,
16 Projects Receive American Birkebeiner Skier Development Grants
Sat, Dec 1, 2007 - By Leslie Hamp
Sixteen youth cross country ski programs will get a boost this winter thanks to funding from the American Birkebeiner Ski Foundation (ABSF). The Foundation recently awarded $13,850 to programs around the country targeted to youth skiers.,
The Waiting Game
Fri, Nov 30, 2007 - By Zach Caldwell
I met Kris on his way to breakfast this morning. He sounded terrible - worse than I’ve heard yet.,
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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