Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
2008 cross country ski racing season recap
Sun, May 20, 2007 - By Mike Muha
It's almost June, and I haven't even reviewed the racing season! Time to get this over with so I can start covering my spring and summer training...
2007 Final Michigan Cup Results
Fri, May 18, 2007 - By Ken Dawson
The final 2007 Michigan Cup results, including medal winners, individual overall, freestyle, classic, and combined standings, plus several others.,
2007 Coaches Symposium and Certification Program
Thu, May 17, 2007 - By CXC Skiing
This is an annual educational opportunity for Central Coaches at all levels; youth, middle and high school, junior, collegiate, club and adult/master skiers.,
The Upper Body in Skiing
Thu, May 17, 2007 - By Stephen Seiler
During skiing the contribution of the upper body to movement velocity varies from perhaps 10% during the classic diagonal stride to 100% during double poling. During skating uphill , the upper body contributes 50% or more of the total force.,
We Want You! Calling All Team Alumni
Wed, May 16, 2007 - By USSA
Were you a member of the U.S. Ski Team, U.S. Snowboarding or named to a Winter Olympics, Paralympics or World Championships team in your youth? The Team is looking for you!,
Stokely Creek Receives $550K in pledges, needs more
Wed, May 16, 2007 - By Doug Pitt and Steve Holmes
We have received a total of $550,000 in pledges to date. This is a good start, but clearly we still have a way to go before we can feel comfortable about approaching Astina with our commitment to purchase.,
Zach Caldwell of Engineered Tuning moving to Canada
Tue, May 15, 2007 - By Zack Caldwell
The Caldwell family is heading west. After twelve years at Stratton Mountain School, my wife, Amy Caldwell has accepted a position as the head coach of the Callaghan Valley Training Center, based at the 2010 Olympic venue near Whistler, British Columbia.,
Recruiting teams for the Commuter Cup Challenge
Tue, May 15, 2007 - By Missy Luyk
Smart Commute Week is coming up quickly (June 4-8) and we are looking for businesses to sign up for the Commuter Cup Challenge. Sign up a team of co-workers and get involved with Smart Commute Week.,
Elite female athletes, their pregnancies and post-partum recocovery
Sun, May 13, 2007 - By Mike Muha
Joanne Gerstner of the Detroit News wrote a series of articles in Saturday's paper about the difficult of being an elite athlete while pregnant or recovering from pregnancy.
Trail Report Winners of New Steady Ski
Sat, May 12, 2007 - By Mike Muha and Doug Garfield
Here are the current and historical winners of 'The New Steady Ski' by Doug Garfield. Winners are chosen from skiers who have submitted trail reports in a particular month.,
New season, new faces: Coach changes in Cross-Country Skiing
Fri, May 11, 2007 - By FIS
With the beginning of the new training season after a long Cross-Country winter, there have been several changes in the coaching ranks of many World Cup teams.,
Colorado Springs Training Camp Kicks off Season for US Biathletes
Thu, May 10, 2007 - By US Biathlon Team
The US Biathlon Team is in the midst of their first training camp of the year this week in Colorado Springs.,
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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