Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Hammer Nutrition To Sponsor Sten Fjeldheim Racing Clinic
Thu, Jun 8, 2006 - By Mike Muha
The folks at Hammer are putting together a nice package of product samples and copies of 'The Endurance Athlete's Guide to Success' for each of the participants.,
Specific Strength on Rollerskis: The Upperbody
Tue, Jun 6, 2006 - By Mike Muha
Don't have access to a weight room or rollerboard? Use your rollerskis to strengthen your upper body.,
CXC Announces Regional Training/Testing Camp
Mon, Jun 5, 2006 - By Scott Wilson
CXC Skiing announces the 2006 Regional Training/Testing Camp for CXC Ski Team, Regional Development Group, State Development Groups, and past year’s Junior Olympians. ,
XCHQ's Caterina Gulledge Named Scholar Athlete of the Year
Fri, Jun 2, 2006 - By Mike Muha
Cross Country Ski Headquarters racer Caterina Gulledge was named a 2006 Scholar Athlete of the Year by the Detroit Free Press.,
First US Ski Team Camp Takes Scientific Approach
Thu, Jun 1, 2006 - By uqirdhfg
U.S. cross country athletes headed for home Tuesday after a non-holiday holiday weekend and their first training camp of the preseason., ,
Traverse City Smart Commute Week is next week! June 5-9, 2006
Thu, Jun 1, 2006 - By Missy Luyk
It's that time of year again! Put your car away and get your bike tuned up, your tennis shoes laced up or buy a BATA pass in preparation for the 12th Annual Traverse City Smart Commute Week! ,
CXC Ski Team May Training Camp Recap, Time Trial and Strength Test Results
Thu, Jun 1, 2006 - By Bryan Fish (Head Coach)
The first objective of the camp was to assess the athletes’ general fitness. These tests do not directly relate to ski specific performance, but they indicate general areas of general physical strength and weakness.,
Kensington Metropark Makes Trail Improvements
Sun, May 28, 2006 - By Mike Muha
A trail reroute, a trail repair, and a new set of mile markers are nearly complete this spring on Kensington Metropark's hike-bike trail. The reroute will make the trail slightly longer while eliminating a hill.,
World's Longest Ski Tunnel Opens Soon
Thu, May 25, 2006 - By Mike Muha
The construction of Swedens´ first and the world´s longest ski tunnel with the only indoor biathlon arena in the world was started in the spring of 2005 and the facility will be opened in the spring of 2006.,
Another Trip to the Grand Canyon
Thu, May 25, 2006 - By Ken Dawson
Starting in May the weather gets a little hot, so the one thing I planned was being around water. In the GC that is not always an easy task.,
2006 CXC Coach's Symposium Recap
Wed, May 24, 2006 - By Bryan Fish
The 2006 CXC Coach’s Symposium brought a large group of coaches from around the Midwest as far away as Traverse City and Detroit, MI. One of there tasks was to complete a SWOT analysis of Central Cross Country.,
Haven't Received Your Michigan Cup Results?
Mon, May 22, 2006 - By Ken Dawson
Several individuals had their Michigan Cup results returned by the Post office due to an incorrect address. I'll mail another copy if you send me the correct address.,
UPCOMING
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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