Specific Strength on Rollerskis: The Upperbody

6/6/2006 - By Mike Muha

Don't have access to a weight room or rollerboard? Use your rollerskis to strengthen your upper body.,

CXC Announces Regional Training/Testing Camp

6/5/2006 - By Scott Wilson

CXC Skiing announces the 2006 Regional Training/Testing Camp for CXC Ski Team, Regional Development Group, State Development Groups, and past year’s Junior Olympians. ,

XCHQ's Caterina Gulledge Named Scholar Athlete of the Year

6/2/2006 - By Mike Muha

Cross Country Ski Headquarters racer Caterina Gulledge was named a 2006 Scholar Athlete of the Year by the Detroit Free Press.,

First US Ski Team Camp Takes Scientific Approach

6/1/2006 - By uqirdhfg

U.S. cross country athletes headed for home Tuesday after a non-holiday holiday weekend and their first training camp of the preseason., ,

Traverse City Smart Commute Week is next week! June 5-9, 2006

6/1/2006 - By Missy Luyk

It's that time of year again! Put your car away and get your bike tuned up, your tennis shoes laced up or buy a BATA pass in preparation for the 12th Annual Traverse City Smart Commute Week! ,

CXC Ski Team May Training Camp Recap, Time Trial and Strength Test Results

6/1/2006 - By Bryan Fish (Head Coach)

The first objective of the camp was to assess the athletes’ general fitness. These tests do not directly relate to ski specific performance, but they indicate general areas of general physical strength and weakness.,

Kensington Metropark Makes Trail Improvements

5/28/2006 - By Mike Muha

A trail reroute, a trail repair, and a new set of mile markers are nearly complete this spring on Kensington Metropark's hike-bike trail. The reroute will make the trail slightly longer while eliminating a hill.,

World's Longest Ski Tunnel Opens Soon

5/25/2006 - By Mike Muha

The construction of Swedens´ first and the world´s longest ski tunnel with the only indoor biathlon arena in the world was started in the spring of 2005 and the facility will be opened in the spring of 2006.,

Another Trip to the Grand Canyon

5/25/2006 - By Ken Dawson

Starting in May the weather gets a little hot, so the one thing I planned was being around water. In the GC that is not always an easy task.,

2006 CXC Coach's Symposium Recap

5/24/2006 - By Bryan Fish

The 2006 CXC Coach’s Symposium brought a large group of coaches from around the Midwest as far away as Traverse City and Detroit, MI. One of there tasks was to complete a SWOT analysis of Central Cross Country.,

Haven't Received Your Michigan Cup Results?

5/22/2006 - By Ken Dawson

Several individuals had their Michigan Cup results returned by the Post office due to an incorrect address. I'll mail another copy if you send me the correct address.,

Noque Trail Meeting on May 23

5/22/2006 - By Susan Brian

The NTN's annual meeting will be held on Tuesday, May 23rd at 6:30pm at UP Front & Company. The event will include a Members Reception, a Silent Auction & the Annual Business Meeting.,

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