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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

2005 Vasa News #3

Thu, Jan 20, 2005 - By Jim Dombrowski

Vasa Volunteer party news, tickets now on sale for the 2005 TART Trails Grooming Raffle, weather, and more!,

Garland is a GO!

Wed, Jan 19, 2005 - By Ernie Brumbaugh

Garland has snow. The Garland Glide and Garland Grip will happen as scheduled.,

Chapin Forest Tuesday Jan 18 Race Results

Wed, Jan 19, 2005 - By Thomas Cook, Ohio Nordic

The Yoko North America Night Race Series made its long-awaited debut at Chapin Forest Pine Lodge Ski Center on Tuesday, January 18.,

UPDATED: Aspen Park 6km Time Trial Results, Jan 18

Wed, Jan 19, 2005 - By Jeff Kalember

Jeff Hervela comes out on top in classic time trial., ,

TC Tuesday Jan 18 2k Freestyle Time Trial Resultss

Wed, Jan 19, 2005 - By Joe Esper

Official results for the January 18th, 2005: 2.5km Freestyle @ Hickory Hills,

Charlevoix Ladies Tour: Women, Winter, Chocolate!

Mon, Jan 17, 2005 - By Charlevoix Area Convention & Visitors Bureau

Excitement is in the air for the 2nd Annual Charlevoix Ladies Tour on Sunday Feb 27. The new course will meander through the City Golf Course and the beautiful woods of Mt. McSauba with gourmet tidbits, chocolate, fine wines & sweet treats awaiting.,

www.northboundoutfittersmi.com/xc-ski.html

Ludington State Park offers guided snowshoe walks

Mon, Jan 17, 2005 - By Alan Wernette

The Michigan Department of Natural Resources announced Ludington State Park is offering guided snowshoe walks through the park's wooded snow-covered sand dunes each Wednesday and Saturday through Feb. 19.,

MI Cup Need Team Rosters & Money

Mon, Jan 17, 2005 - By Carole Mueller-Brumbaugh

Team rosters and money were due on January 1st. Because of poor snow conditions and races rescheduled, the absolute deadline for teams has been extended to January 23rd...but the sooner the better! ,

A cross-training alternative to skiing!

Sun, Jan 16, 2005 - By Carole Mueller-Brumbaugh

The seasoned diehards of GRNST, Ernie Brumbaugh and Old Steve Smigiel, found a solution to cross country skiing when there's no snow: Ice blades with skate bindings on them.,

Crystal Highlander CANCELLED!

Sat, Jan 15, 2005 - By Roger Putman

Thin cover over bare ground and cart paths have rendered the course unsafe and for that reason alone, we have cancelled this year's Highlander.,

Crystal Highlander Officially Moved to Sunday

Wed, Jan 12, 2005 - By Roger Putman, Crystal Mountain

The Race has been moved from Saturday to Sunday to give us one more day of regenerating the trails after the rain, warming cold et al....,

Gaylord Tuesday Night Jan 11 Sprint Results

Wed, Jan 12, 2005 - By Jeff Kalember

Six hearty competitors lined up for the inaugural Tuesday night race series. Aspen Park’s lighted trails were perfectly packed and groomed for the 3km time trial.,