Broad jumping on skis to improve double pole

11/24/2015 - By Bryan Fish

U.S. Ski Team coach Bryan Fish shows a double pole drill that uses the broad jump to teach the rhythm and timing of the double pole. Do this drill on rollerskis on soft grass to get the feel without worrying about falling.

Jessie Diggins: A second win in as many days

11/23/2015 - By USSA

On a cold day in Sweden, Jessie Diggins secured another win this Sunday in Gaellivare during a 10km freestyle FIS race, with Petra Novakova of the Czech Republic following closely behind to claim second and Caitlin Gregg third.

Diggins wins 1.2k classic in Gaellivare

11/22/2015 - By USSA

Jessie Diggins (Afton, MN) raced her way to a win in a 1.2k classic sprint race Saturday while Sophie Caldwell (Peru, VT) took second on the tough tracks of Hellner Stadium in Gaellivare.

Supple ankles for double poling

11/19/2015 - By Jason Cork, USSA

Have back pain from doublepoling? Jason Cork explains he importance of keeping ankles supple for efficient movement and to avoid chronic back pain.

USADA launches high-risk supplement education app

11/17/2015 - By USADA

The USADA High-Risk List is now available via a mobile application launching today in both the Google Play and Apple App Store.

NBC to cover Nordic ski events

11/16/2015 - By Mike Muha

NBC Sports Group will televise a significant calendar of World Cup cross country, ski jumping, Nordic combined races this winter, as well as alpine, snowboard, and other winter races.

Strength and conditioning with minimal equipment

11/16/2015 - By Mike Muha

Mike Bond from the USSA Center of Excellence presents a great progression of strength and conditioning exercises well suited for traveling on the road or doing at home with little or no equipment. No need for a gym pass!

Getting to know the Toko All Stars: Noah Hoffman 

11/16/2015 - By Toko

My skiing role model when I was a junior was U.S. Ski Team athlete Kris Freeman. Kris was the best distance skier in the U.S. and his success showed me that it was possible for an American...to be in the top-5 in the world.

Twenty races on Michigan Cup calendar for 2015-2016

11/14/2015 - By Mike Muha

Twenty races make up the Michigan Cup Cross Country Ski Racing Series for the 2015-2016 season. Races may be added, moved, or cancelled. Check the Michigan Cup Calendar periodically for the most recent updates.

Hard Goods Review for 2016 – Have More Fun with the Right Equipment!

11/13/2015 - By Mariah Frye Colie

After extensive research, gathering feedback from customers, and lots of on-snow testing, here are some of our top picks for hard goods this season. And whether you’re a racer or a novice, it’s all aimed at enabling you to have MORE FUN on the snow!

First Look - Toko T18 Digital Wax Iron

11/12/2015 - By Mark Waechter

The new T-18 is a step up in performance and price from the Toko T-14 digital iron that has been very popular the past few years. The new T-18 is clearly a different design and fabrication entirely.

Windows 10? Kiss your expensive Polar heart rate monitor goodbye...

11/5/2015 - By Mike Muha

Polar will not provide a Windows 10 driver for the Polar USB IrDA Adapter. If your heart rate monitor uses it to communicate with your PC, that functionality will go away.

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