Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Michigan Cup Relay rules
Mon, Feb 28, 2011 - By Ernie Brumbaugh
Just a reminder that the Michigan Cup Relays on Sunday, March 6 count for team points and if the scores are anywhere near close they can decide the Michigan Cup. Here is a recap of the rules.
Hugus and Ellefson take Kortelopet
Mon, Feb 28, 2011 - By Cherie Morgan
In the 23-kilometer Kortelopet classic division, Paul Schommer, Appleton, Wisc., took top honors in 1:01:39.1; Dylan Ramstad Skoyles, from Detroit Lakes, Minn., placed second in 1:07:54.3.
Compton breaks Birkie course record
Mon, Feb 28, 2011 - By Cherie Morgan
Norwegian Tore Martin Gundersen won the 50K Birkie Skate with a time of 2:00:32.8. CXC's Caitlin Compton broke the Women’s 50K Skate course record today and took first place with a winning time of 2:15:26.0.
Race to replace cancelled Highlands race?
Mon, Feb 28, 2011 - By Curt Peterson
As everyone knows the Boyne Highlands race has been canceled for Saturday, March 5. We are trying to see if it is possible to host a race at Timber Ridge/Vasa Trail.
Pflughoeft and Bruning win Muffin Pursuit
Mon, Feb 28, 2011 - By Mike Muha
A bit of new snow to freshen the trails for the 2011 Muffin Race at the Cross Country Ski Headquarters in Higgins Lake on Sunday, February 27. Two races were held, a 1km event for kids 12 and under, and a 4km Classic + 4km Skate Pursuit race.
Freeman 29th in final tune-up before 15k Classic
Mon, Feb 28, 2011 - By US Ski Team
The mass start pursuit included a 15k classic technique race, an infield "pit" area to change skis, and a 15k skating technique finale. Freeman, whose 15k classic specialty event is Tuesday, used it as a preparation race.
USA put thee women in top 30 in Worlds XC
Sun, Feb 27, 2011 - By US Ski Team
The U.S. Ski Team women showed emerging depth Saturday placing three athletes inside the top 30 in the women’s 15k pursuit at the 2011 Nordic World Ski Championships at Holmenkollen in Oslo.
Demong fastest with 7th at Nordic Worlds
Sun, Feb 27, 2011 - By US Ski Team
Demong won the cross country leg and led the USA in seventh overall, one spot ahead of teammate Todd Lodwick, the defending champion in the event.
Racers take revenge on Winter
Sat, Feb 26, 2011 - By Mike Muha
Racers had a sweet time taking back the snow from Mother Nature at the Racers Revenge on Winter 12.5k Freestyle at Hanson Hills Recreation Area in Grayling, MI, this morning. Jeff Koch and Laura Web put another victory under their belts.
View the Birkie Live!
Fri, Feb 25, 2011 - By saqqnnjokb
Live video stream from the Birkie! The player will show a preview and history of the Birkie now, until the race is ready to start. , , , , , , , ,
Knock, Knock: We're Here!
Fri, Feb 25, 2011 - By US Ski Team
As a roaring crowd ooed and aahed as triumphs and disappointments took center stage at the FIS World Nordic Ski Championships, a new generation of U.S. cross country skiers entered the famed Holmenkollen Ski Stadium.
Weekend wax recommendations
Fri, Feb 25, 2011 - By Mike Muha
UPDATE 2: Wax recommendations for the Birkie, Racers Revenge on Winter Freestyle, and the Muffin Race.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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