Skip navigation
Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Randall: I guess I am just lucky to be in decent shape right now
Randall: I guess I am just lucky to be in decent shape right now

Randall: I guess I am just lucky to be in decent shape right now

Wed, Jun 9, 2010 - By FIS with Kikkan Randall

FIS Cross-Country had a unique chance to talk to U.S. top athlete, representative in the athletes commission Kikkan Randall. She was preasent at the FIS Congress in Turkey and then flew to Norway for a Rollerski opener in Askim, which she won.

Falun selected for 2015 FIS Nordic Worlds - by a vote

Wed, Jun 9, 2010 - By FIS

The Swedish town, which is well-known among the Cross-Country fans as an excellent host over the years for many Cross-Country World Cups, won in a tight vote over three ballots against its competitors Lahti (FIN), Zakopane (POL) and Oberstdorf (GER)

New FIS rules for 2010/2011 World Cup

Wed, Jun 9, 2010 - By FIS

Changes in bonus seconds, intermediate sprint bonuses, and skiers are now allowed to make 3-4 ski exchanges during long races.

adamssportsmedicine.com/
Bend Camp Update
Bend Camp Update

Bend Camp Update

Tue, Jun 8, 2010 - By Andy Newell & Simi Hamilton

Andy Newell and new US Ski Team member Simi Hamilton give an update from Bend Oregon where the US and Canadian National teams have been training.

New multi-stage FIS World Championships

Tue, Jun 8, 2010 - By FIS

The multi-stage events we have implemented during the season like the Tour de Ski and the World Cup Final showed us that the fans love them and the interest strongly increased year by year.

Birkie winner provides training log

Tue, Jun 8, 2010 - By CXC Academy

This season Matt Liebsch (the winner of the 2009 American Birkebeiner and Top 30 World Cup finisher) will provide a duplicate of his training log, comments, and notes that corresponds with one week of each training period.

www.tokous.com

Rollerskiing bill before Michigan legislature

Mon, Jun 7, 2010 - By Randy Bladel

A friend tipped me off about this bill before the state legislature. I find it mostly common sense, but I object to the daylight only and helmet rules.

Strong like Bull: Specific Strength Training

Mon, Jun 7, 2010 - By Andrew Gerlach

Elite, recreational and novice skiers alike can increase their enjoyment and performance this winter by working on ski specific upper-body strength and strength endurance.

FIS sanctions Russian Ski Association and Kornelia Marek

Mon, Jun 7, 2010 - By FIS

The FIS Council has decided to sanction the Russian Ski Association as a response to the high number of doping cases and lack of adherence to the FIS Anti-Doping Rules. And Kornelia Marek (POL) has received a 2 year suspension.

www.crosscountryski.com/
Kikkan Randall wins in Norway Cup
Kikkan Randall wins in Norway Cup

Kikkan Randall wins in Norway Cup

Sun, Jun 6, 2010 - By Mike Muha

Kikkan Randall, in her first rollerski race on super-fast wheels, won both the sprint and hill climb events in the Norway Cup Rollerski races in Askim, Norway. Randall beat Norway sprint stars Guro Strøm Solli and Ella Gjømle Berg.

Mtn Bike biathlon and clinic in West Yellowstone
Mtn Bike biathlon and clinic in West Yellowstone

Mtn Bike biathlon and clinic in West Yellowstone

Fri, Jun 4, 2010 - By Sara Hoovler

The West Yellowstone Ski Education Foundation (WYSEF) will host a Mountain Bike Biathlon on the Rendezvous Ski Trails on June 26, 2010. This unique event combines mountain biking and target shooting.

Demong runs to raise awareness for sport

Fri, Jun 4, 2010 - By US Ski Team

Few people in the world ever get a shot at beating an Olympic athlete, but last weekend, the public had their chance as Olympic gold medalist Billy Demong raced with the public in the fourth Annual Utah Olympic Park Hill Climb in Park Climb in Park City.

More News...

www.xcskiworld.com/about

UPCOMING

SAT, SEP 26, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SUN, SEP 27, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SAT, OCT 3, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SUN, OCT 4, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

More events...

www.hammernutrition.com/?utm_source=nsr&utm_medium=banner&utm_campaign=nsrbanner

LATEST TRAIL CONDITIONS

There are no recent trail reports

More trail reports...

www.skifastwax.com/
www.cross-country-ski.com


Privacy Notice