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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Weather damage closes portion of Fred Meijer White Pine Trail in Kent

Fri, Jun 4, 2010 - By DNRE

The Department of Natural Resources and Environment announced that a three-mile section of the Fred Meijer White Pine Trail in Kent County is closed due to mud slides and washouts from the recent storms. Rollerskiers beware!

2010/2011 Cross Country Ski World Cup calendar released

Thu, Jun 3, 2010 - By FIS

FIS Council approved the calendar for the FIS World Cup Season 2010/11. Seventeen organizing committees will host World Cup events next season.

Cork thanks Michigan Tech as he heads to CXC

Thu, Jun 3, 2010 - By Michigan Tech

“I would like to thank everyone at Michigan Tech for all of their support over the past two years,” said Cork. “I feel that this position with CXC is the next step in my career. I am looking forward to this new challenge.”

Kikkan Randall in Norway Rollerski Cup

Thu, Jun 3, 2010 - By Claes-Tommy Herland

I do not know how good Kikkan on the rollerskis, but she is known as the woman in the World Cup circus with the most 'push' in the legs. She is both strong and quick as well. It is very fun to have her on the starting line, says Ragnar Bravin Andresen.

Pro-Ski C2 Flex: Classic rollerski with tunable suspension

Wed, Jun 2, 2010 - By Mike Muha

The C2 Flex are a great classic rollerski that provide provide a unique feature: you can easily tune your ride. These should definitely be on your short list if you have rough pavement.

Canadian interviews from the Bend snow camp

Wed, Jun 2, 2010 - By XC Canada

Interveiws with Canadian crosds country skiers Graeme Killick and Dasha Gaiazova at the on-snow camp in Bend, Oregon.

CCC:Best wishes to Dave Wood on new career opportunity

Tue, Jun 1, 2010 - By Davin MacIntosh

It is with mixed emotions that I inform members of Cross Country Canada, and the Nordic ski community, that our World Cup team leader, Dave Wood, will be leaving the organization on May 27, 2010.

XC Ski Team trains at Mt. Bachelor

Sat, May 29, 2010 - By US Ski Team

With the 2011 World Championship season on the horizon, the U.S. Cross Country Ski Team athletes are spending their Memorial Day weekend at Mt. Bachelor in Oregon training for the upcoming year.

NMU Nordic Ski Schedule For 2010-11

Fri, May 28, 2010 - By NMU

The Northern Michigan University men’s and women’s Nordic ski teams announce its 2010-11 schedule. NMU will host two events in the Marquette area during the season.

CROP Run to end hunger, one step at a time

Fri, May 28, 2010 - By Spencer Ruffner

It is great to have such generous sponsors and so many people supporting (Church World Service) North East Lenawee CROP Run. This event will take place on June 19, 2010 in Macon, MI. 10K (6.2mile) run begins at 9:15 am and the 5K (3.1 mile) run at 10:00am

Fit to Ski - Nutritional Concerns

Fri, May 28, 2010 - By Bob Morrel - FIS Medical Committee

Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.

Intreview with George Grey (CAN) in Bend, Oregon

Thu, May 27, 2010 - By XC Canada

Interview with Canadian World Cup Team athlete George Grey in Bend, Oregon during a recent training camp. That's Ivan Babikov sneaking behind George.