Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
40-year-old Hanevold wins Biathlon gold
Sat, Feb 27, 2010 - By Mattias Karen
The 40-year-old Hanevold finally has a record of his own, however, after becoming the oldest biathlete to win an Olympic medal by skiing the first leg to help Norway take gold in Friday's men's relay.
US men's biathlon relay team finishes13th
Sat, Feb 27, 2010 - By Viktoria Franke
The U.S. men’s relay team finished 13th today in the final biathlon competition at Whistler Olympic Park. After experiencing some ski problems, Lowell Bailey, Jay Hakkinen, Tim Burk and Jeremey Teela finished 6:20.2 minutes behind the winners.
Ski waxing with Wally
Sat, Feb 27, 2010 - By wurlybird
Wally the Wombat puts the final touches on the Australian Ski Team skis. Special guest appearance by BK, the Boxing Kangaroo
Baic wins third bronze in 45K freestyle at World Master!
Fri, Feb 26, 2010 - By Milan Baic
Conditions were really tough today. 4 inches of new snow made for softer track conditions. The temperature was about 28 F at my start and climbed to about 34 F by the end. No wind but snow squalls during the race made for extra challenging conditions.
Fast conditions at Ohio Nordic Flurry
Fri, Feb 26, 2010 - By Mike Muha
The Ohio Nordic Flurry cross country ski races - a 10K freestyle event, a 5K classic race, and a kids race - took place under beautiful warm sunny skies and over a hard-packed fast course.
Randall Leads U.S. in Relay
Fri, Feb 26, 2010 - By US Ski Team
Norway’s Marit Bjoergen pulled well ahead of the Italian team to coast to her third gold of these Games in the women’s 4x5K relay on Thursday. Kikkan Randall (Anchorage) led the U.S. Ski Team into 12th place.
Demong captures first U.S. Gold; Spillane in Silver!
Fri, Feb 26, 2010 - By US Ski Team
The wait is over. Billy Demong (Vermontville, NY) secured USA’s first-ever nordic combined gold medal in Thursday’s large hill competition, with teammate Johnny Spillane (Steamboat Springs, CO) finishing four seconds behind for his third silver in these b
Michigan Cup individual standings to date
Fri, Feb 26, 2010 - By Ken Dawson
Just what everyone has been looking for, the up-to-date Michigan Cup Results. The individual results have been update to also show who is on the appropriate team.
Response to Denny Paull letter
Fri, Feb 26, 2010 - By Lynne Boyd, DNRE
Recently, your website published an article by Denny Paull regarding cross-country ski trail grooming at Black Mountain Recreational Area entitled “Where is the outrage?” that contained several false claims that I would like to address
Birkie, Big Bay, and Muffin Race wax recommendations
Thu, Feb 25, 2010 - By Mike Muha
Weekend wax recommendations from Fast Wax, Solda, Swix, and Toko. Check back for updates.
Photos from the Kids Race at the Cote Dame Marie
Thu, Feb 25, 2010 - By Justin Andre
Photos from the Cote Dame Marie kids race on Friday, February 19, 2010.
U.S. Sprinters show spirit in relay
Thu, Feb 25, 2010 - By US Ski Team
"It's been a while since I've done a distance race," Newell said. "In a relay, you want to ski with a pack and keep contact with the pack. For me, that means not skiing your own pace."
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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