Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Canadian Supreme Court refuses to hear women ski jumpers
Thu, Dec 24, 2009 - By Deborah Folka
The Supreme Court of Canada will not hear arguments in the case of the women ski jumpers suing VANOC to participate in the 2010 Olympics
The Fast Wax ski wax story
Wed, Dec 23, 2009 - By Dan Meyers
The Fast Wax development really began when I first started skiing. I soon learned that if my skis were waxed really well there was distinct advantage over other skiers.
Kuusamo pics: McCabe, NCCSEF, Dusseldorf, Davos
Wed, Dec 23, 2009 - By Pete Vordenberg
Keeping the words at a minimum for this one...
In 9 days, Tour de Ski 2010 kicks off
Wed, Dec 23, 2009 - By OC Toblach
In exactly 9 days the Cross-Country World Cup after six years, returns to South Tyrol. Cortina-Toblach will organize Wednesday 6 and Thursday 7 January, two stages of the Tour de Ski 2010.
Hafsaas abandons Biathlon for Cross-Country
Wed, Dec 23, 2009 - By FIS
Biathlete Ronny Andre Hafsaas won the 15K Freestyle at the Beitostoelen Wolrd Cup, and has now decided to quit biathlon to focus on the cross country ski World Cup
New Keweenaw Nordic Ski Festival
Tue, Dec 22, 2009 - By Dean Woodbeck
A half-marathon and quarter-marathon, covering the length and breadth of the Michigan Tech trail system, will highlight a new weekend-long Library Restaurant Keweenaw Nordic Skiing Festival, January 16-17, in Houghton and Chassell.
XCold Application
Tue, Dec 22, 2009 - By Ian Harvey
XCold powder is one of Toko's standout products. It really is an essential part of any competitive skier's wax box. Here is information on when and how to use it.
Ustyugov wins wild pursuit at Pokljuka
Mon, Dec 21, 2009 - By Jerry Kokesh
Evgeny Ustyugov claimed the first World Cup victory of his career in capturing the Men’s 12.5k Pursuit in 34:50.98 this afternoon at the Pokljuka World Cup.
Tim Burke takes World Cup lead!
Mon, Dec 21, 2009 - By Viktoria Franke
Sunday Tim Burke took over the yellow bib as World Cup leader in Biathlon. For the first time ever an US athlete is the best biathlete of the world.
Northug takes second victory in 24 hours
Mon, Dec 21, 2009 - By FIS
Petter Northug (NOR) took his second victory within 24 hours in the today's 30 km Mass start World Cup competition in the classical style.
USA has strong weekend in Ramsau
Mon, Dec 21, 2009 - By US Ski Team
The U.S. Ski Team's Todd Lodwick (Steamboat Springs, CO) fell just short of the podium in fifth Sunday as a veritable freight train of nordic combined skiers battled right down to the wire in Ramsau.
Randall reaches points in Rogla
Mon, Dec 21, 2009 - By US Ski Team
U.S. Ski Team sprint specialists Kikkan Randall and Andy Newell led the U.S. Sunday. Randall rallied from 39th halfway through the 15K classic to finish 30th and Newell landing 41st in the 30K in the World Cup in Rogla on Sunday.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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