Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Sarah Hendricks get sixth in Norway
Mon, Dec 14, 2009 - By US Ski Team
Sarah Hendrickson (Park City, UT) continued to lead the USA, finishing just off the podium in fourth Saturday and sixth Sunday in Vikersund.
Lodwick Sweeps Weekend in Utah
Mon, Dec 14, 2009 - By US Ski Team
World Champion Todd Lodwick swept his way through a blizzard to take his second straight win an International Ski Federation Nordic Combined Continental Cup at Soldier Hollow Sunday.
New 2-stage racing award to Vasa Weekend Grand Champions
Mon, Dec 14, 2009 - By Jim Datsko
The Grand Champion award will be reminiscent of the Tour de France yellow jersey rider having to defend his title each day.
Majdic and Dahl shine in Davos
Mon, Dec 14, 2009 - By FIS
Petra Majdic from Slowenia took her first World Cup victory in this season on the 1.4 km long course clearly ahead of Marit Bjoergen or Norway.
Randall just misses sprint final
Mon, Dec 14, 2009 - By US Ski Team
With some great pacing and fitness in her arsenal, Randall was well on her way to making the final heat when an uphill crash ahead of her brought things to a halt.
WADA approves Athlete Biological Passport
Mon, Dec 14, 2009 - By WADA
The fundamental principle of the Athlete Biological Passport is based on the monitoring of an athlete's biological variables over time to facilitate indirect detection of doping on a longitudinal basis, rather than on the traditional direct detection of d
Lodwick Wins Snowy Cup
Sun, Dec 13, 2009 - By US Ski Team
World Champion Todd Lodwick took the lead on the jump at the Utah Olympic Park Saturday morning and later blazed through heavy snow to win an International Ski Federation Nordic Combined Continental Cup handily against an international field.
Burke Moves up to 10th Place in Pursuit
Sun, Dec 13, 2009 - By Viktoria Franke
. Burke started with bib number 20, one minute behind yesterday’s winner Ole Einar Bjoerndalen from Norway. With the eighth best skiing performance of today’s race Burke already started out strong during the first loop. After a clean first shooting stage
Heikkinen claimed victory
Sun, Dec 13, 2009 - By FIS
The men's race was really exciting and tight. Matti Heikkinen started into the race quite slow. After 5 km he was just 15th...
First victory for Khazova of Russia
Sun, Dec 13, 2009 - By FIS
25-year-old Irina Khazova (RUS) claimed victory in the exciting 10 km individual start race in Davos. On the demanding course she finished in a time of 26:22.0, just 27.3 seconds ahead of Charlotte Kalla from Sweden.
Freeman 7th For Career Best
Sat, Dec 12, 2009 - By US Ski Team
Two time Olympian Kris Freeman (Andover, NH) finished seventh for a career best in the 15K freestyle Saturday during the World Cup in Switzerland.
UP DNR to groom only Blueberry
Sat, Dec 12, 2009 - By John Pepin, Mining Journal
According to the Mining Journal, the DNR has announced that of all the Upper Peninsula ski trails, funding is available only for the grooming of the Blueberry Ridge Ski Trails.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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