Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Phillips receives trail award
Sat, Oct 10, 2009 - By TART
Last night, at a dinner event at Black Star Farms, the officials of Traverse Area Recreation and Transportation (TART) Trails awarded the 6th annual Jim Mudgett Trail Pioneer Award to Tom Phillips.
Placid ready for U.S. Champs today
Fri, Oct 9, 2009 - By US Ski Team
Athletes went through final training Friday in advance of today's U.S. Ski Jumping and Nordic Combined Championships as a part of Lake Placid's Flaming Leaves Festival.
Lodwick Looks for 20th Title in Placid
Fri, Oct 9, 2009 - By US Ski Team
Having 19 U.S. Championship titles is a lot of success to have amassed as a competitor. But for World Champion Todd Lodwick, an even 20 sounds a lot nicer.
Noquemanon Trail Network updates
Fri, Oct 9, 2009 - By Lyle VanderSchaaf
Our spring membership survey indicated overwhelmingly that you desire better and more predictable grooming with easier trailhead access. The NTN board has spent the last several months discussing ways to deliver this
CXC Skiing named as Community Olympic Devolpment Program
Fri, Oct 9, 2009 - By USOC
CXC is a great addition to the CODP as they not only espouse the Long Term Athlete Development sport model, focusing on skill development and age appropriate training, but also are integrated into USSA's development pipeline.
Climb to the Castle
Thu, Oct 8, 2009 - By PeteVordenberg
It was so foggy you couldn't tell that the finish was less than 50m from here.
Review: Cross Country Technique Progressions DVD
Wed, Oct 7, 2009 - By Mike Muha
Anyone interested in improving their technique - including experienced racers who want to know the latest in technique innovations - should run (not walk) to the CXC web site and get this DVD.
Lake Placid 1 (Red and Green)
Wed, Oct 7, 2009 - By Pete Vordenberg
Pics and training from Placid. Get it done and get it done right.
Overview of World Cup rule changes
Wed, Oct 7, 2009 - By FIS
The biggest change was done in the sprint. The B-Final of the ladies & men will be removed and this time will be used for a nice presentation and celebration of the athletes and for a TV interview on the international signal.
Limestone Rollerski / CAT ski Loppet tomorrow
Tue, Oct 6, 2009 - By Bob Richards
Course and weather conditions are expected to be perfect for Saturday's annual Limestone Loppet in Warrenville, IL.
Support Jay by getting a Fan Pack!
Tue, Oct 6, 2009 - By Jay Hakkinen, US Biathlon
In order to encourage support and thank fans I have put together a limited edition World Cup Survival Kit for the first 100 people who donate 25 € ($30) + shipping cost (depending on your country).
Indoor Ski Hall in Oberhof Germany
Tue, Oct 6, 2009 - By Mike Muha
It may be 80 degrees outside but inside,the trails beckon. Olympic hopefuls and tourists alike can now take advantage of Germany's first cross-country ski trail, in the winter-sports mecca of Oberhof in eastern Germany.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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