Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Rolling the roads of Lake Placid, NY with US Ski Team's Torin Koos
Wed, Oct 21, 2009 - By Torin Koos
Footage from the U.S. Ski Team's final training camp of the season in Lake Placid, New York.
Toko 2009-2010 Nordic Ski Prep Tech Manual
Wed, Oct 21, 2009 - By Toko
UPDATED: Download Toko's 12 page racing tech manual for the 2009-2010 season. It covers structuring, brushing, ironing, skate and kick wax application, and base cleaning.
Champion Q&A: Billy Demong
Tue, Oct 20, 2009 - By US Ski Team
World Championship gold medalist Billy Demong has undoubtedly left his mark on the world of nordic combined skiing. But, on the brink of an Olympic season, he is looking to make an even bigger splash.
Lake Placid rollerskiing
Tue, Oct 20, 2009 - By Andy Newell
US Ski Team camp in Lake Placid 2009. rollerskiing footage, speeds, and crashes.
Winter “Get Out!” Conference
Tue, Oct 20, 2009 - By AAPAR
Looking for a cool way to learn how to teach outdoor winter activities? Join us in Laconia, NH, for the Get Out! Outdoor & Adventure Education Conference, December 3 – 5, 2009.
Nordic workout day at Boyne Mountain, Saturday, October 24
Mon, Oct 19, 2009 - By Hap Wright
Ski walk, roller ski, kayak, bike, trail run, spa, kids workouts, and a BBQ. Sponsored by Hap Wright, the Boyne Mountain cross country staff, and the Straits Striders southern division. Free!
Swix 2009-2010 Nordic Ski Prep Tech Manual
Mon, Oct 19, 2009 - By Swix
Download Swix's 37 page racing tech manual for this coming season. It covers structuring, brushing, ironing, skate and kick wax application, and base cleaning.
Understanding the Olympic Quota Process for Nations
Sun, Oct 18, 2009 - By John Farra, USSA Nordic Director
This is a new system for allocating quotas for each country for this Olympic year, and it is flawed in my opinion, but it is what we have to work with. It is a complicated system and takes a good amount of time to fully understand.
Get Ready using the Birkie Training Plan
Fri, Oct 16, 2009 - By Birkie
Central Cross Country Skiing, in partnership with the American Birkebeiner, would like to help you organize your training plan in preparation for this year's Birkie.
XC Championships Return To Anchorage
Fri, Oct 16, 2009 - By US Ski Team
For the second season in a row the ConocoPhillips U.S. Cross Country Championships will call Kincaid Park its home as the event makes its way to Anchorage during the first week of January, just over a month from the Olympics.
XC Champs Long Distance Race Set For Maine
Fri, Oct 16, 2009 - By US Ski Team
Cross country athletes from across the map will descend on northern Maine following what promises to be an exciting Olympic season to hunt for one more season title at the USSA Cross Country Championships long distance event in Fort Kent, ME.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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