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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

TART Smart Commute Week starts tomorrow

Sun, May 31, 2009 - By Missy Luyk

Smart Commute Week starts on Monday! We have 62 teams signed up in the Commuter Cup Challenge which is an all time record!

Jürg Capol in interview

Sat, May 30, 2009 - By FIS

FIS Cross-Country Race Director Jürg Capol just returned from the FIS Calendar Conference in Cavtat (CRO) and provided us a quick impression from the meetings from his point of view.

World Cup Calendar 2009/10

Fri, May 29, 2009 - By FIS

The new FIS calendar includes 24 World Cup competitions (the Tour and the Final both count as one) in 11 different countries in North America and Europe.

Launch of FIS SnowKidz Award and website

Fri, May 29, 2009 - By FIS

The FIS SnowKidz are easily approachable super heroes who take care of children and youngsters anywhere in the snow, all around the world.

Decisions from the spring Cross-Country meetings

Thu, May 28, 2009 - By FIS

Conference recommends introducing a multi-stage World Championship on the basis of the Tour de Ski model in the years where no FIS Nordic World Ski Championships or Olympic Games are held.

News from the Cross-Country family

Thu, May 28, 2009 - By FIS

Here we will inform about the changes in the family life of the athletes and staff around the Cross-Country circus which have come to the attention of the FIS Cross-Country News.

2010 XC Team Named

Wed, May 27, 2009 - By US Ski Team

Six athletes were named to the A Team and five to the B Team, including two skiers from Northern Michigan University.

CXC Academy adds new features

Wed, May 27, 2009 - By CXC Skiing

Central Cross Country Skiiing's online training plans and training instruction, CXC Academy, continues to add new features

Kempf doubles up as Swiss director of Nordic Combined and XC skiing

Wed, May 27, 2009 - By FIS

Hippolyt Kempf, Olympic Champion from 1988 in Nordic Combined, has taken over the responsibility for the Swiss Cross-Country team as new Director of Cross-Country while also serving as Director of Nordic Combined.