Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Team Nominations 2010
Mon, May 18, 2009 - By Pete Vordenberg
The following is the USSA’s preliminary list of nominations for the 2010 U.S. Cross Country Ski Team. The nominations include those active athletes who qualified based on published selection criteria.
Sun Valley and Eau Clare top clubs
Fri, May 15, 2009 - By US Ski Team
Clubs across the nation work year round to groom athletes for success in the competitive skiing. The U.S. Ski and Snowboard Association is recognizing two Nordic clubs for superior dedication to the progression of the sport in 2009.
VO2 testing with Cardio Coach: Interpreting the results
Thu, May 14, 2009 - By Mike Muha
This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.
Nation's Top Coaches Recognized
Thu, May 14, 2009 - By US Ski Team
Coaches are recognized annually by the USSA in each of its specific sport programs. The 2009 awardees will be honored at the U.S. Ski and Snowboard Association's awards dinner May 15 in Park City during USSA Congress 2009.
Athletes Honored For 2009 Success
Wed, May 13, 2009 - By US Ski Team
World Championship gold medalists Lindsey Vonn, Todd Lodwick and Lindsey Van will be honored for athletic excellence as recipients of the U.S. Ski and Snowboard Association's Athlete of the Year Awards.
WADA meets in May
Tue, May 12, 2009 - By FIS
WADA's Executive Committee and Foundation Board, of which FIS President Gian Franco Kasper is member, will meet on 9th-10th May in Montreal (CAN) for the first time this year.
Work and Play
Mon, May 11, 2009 - By Pete Vordenberg
May: Intervals 1 x week, natural intensity 1 - 2 x week, strength 3 x week, plus build volume with distance and over distance.
Ski season in Southern hemisphere begins five weeks early
Mon, May 11, 2009 - By FIS
Heavy snow in both Australia and New Zealand has led to the Southern hemisphere's ski season beginning five weeks early last weekend.
Official end of the ski season
Sun, May 10, 2009 - By FIS
Four freestyle competitions on May 23-24 marked the official end of the 2008-2009 ski season.
Olympic Vision Comes Alive in New Center
Fri, May 8, 2009 - By US Ski Team
The world-class training and education facility, the Center of Excellence, opened its doors to the nation's top ski and snowboarding athletes in May, signaling a new era for the century-old sports organization.
Canadian medal winner in dispute with team
Thu, May 7, 2009 - By Mike Muha
Alex Harvey, winner of two 2009 World Cup bronze medals, has been demoted to the Canadian Development Team for the summer because he plans to skip the national team traing camps.
VO2 testing with Cardio Coach
Tue, May 5, 2009 - By Mike Muha
Here's what to expect when you do VO2 testing at the Lower Michgain Junior Development and Master Program. Part 1 of a two part series.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
More events...
