Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Stephen Solid in Women's 30K
Sun, Mar 1, 2009 - By US Ski Team
Liz Stephen (East Montpelier, VT) finished 17th in the women's mass start 30K freestyle at the 2009 FIS Nordic Ski World Championships Saturday.
Gold for Finland
Sun, Mar 1, 2009 - By FIS
Finland with Pirjo Muranen, Virpi Kuitunen, Riitta Liisa Roponen and Aino-Kaisa Saarinen won the relay competition over 4 x 5 km at the FIS Nordic World Ski Championships in Liberec.
Video of 2009 Vasa Sprints
Sun, Mar 1, 2009 - By George Meredith
Hosted by Traverse City, Michigan's Warehouse District on February 8th, the North American VASA Sprints returned to Northwest Michigan.
Norway Takes Men's Relay
Sat, Feb 28, 2009 - By US Ski Team
Norway came from behind in the final leg of the men's cross country team event to earn a gold at the FIS Nordic Ski World Championships Friday. Kris Freeman was impressive in the opening leg, skiing to fourth. The USA eventually finished 13th.
CCSA skiers battle for NCAA slots
Sat, Feb 28, 2009 - By Matias Saari
Many Nordic skiers are still in contention for the 20 NCAA Championships spots that will be awarded to the Central Region (comprised of schools from the Central Collegiate Ski Association).
Central Region Collegiate Skiing Championships set for this weekend
Sat, Feb 28, 2009 - By Matias Saari
The classic race on Saturday and freestyle event on in Houghton, MI, on Sunday will help determine which 20 skiers qualify for the NCAA Skiing Championships two weeks later in Rumford, Maine.
NMU Dominates all-CCSA team
Sat, Feb 28, 2009 - By Matias Saari
The CCSA has update the points list and named the All-CCSA team. NMU dominates by placing nine skiers on the Central Collegiate Ski Association squad.
Michigan Cup standings: Juniors on top
Fri, Feb 27, 2009 - By Mike Muha
Patterson and Baic look to have wrapped up the junior standings. But could the Strait Striders take the top two senior places this year?
Vigland and Baic top Traverse City Sprints this week
Fri, Feb 27, 2009 - By Mark Esper
Todd Vigland and Brendan Baic had the fast times at Traverse City Freestyle Sprints this week at Timber Ridge.
Finns Wins Relay
Fri, Feb 27, 2009 - By US Ski Team
Finland led much of the race to take the gold Thursday in the women's team event at the 2009 FIS Nordic Ski World Championships in the Czech Republic. The USA finished 14th.
USA Out of Combined Team Event because of missing bib
Fri, Feb 27, 2009 - By US Ski Team
The USA suffered a blow in the nordic combined team event at the FIS Nordic Ski World Championships when Billy Demong (Vermontville, NY) was disqualified for not having a starting bib.
The Birkie is over...It's time to Rendezvous
Fri, Feb 27, 2009 - By Sara Hoovler
On March 7th, West Yellowstone will host the 30th annual Yellowstone Rendezvous marathon race on the Rendezvous Ski Trails. The Rendezvous Ski Trails has up to three feet of groomed packed powder on the ground and more is in the forecast.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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