Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
SkiTrax Fantasy FIS World Cup 2009 Contest
Wed, Jan 28, 2009 - By Mike Balduf
With 15 races left on the World Cup Calendar anything can happen so choose your team of four (4) men, and four (4) women carefully including two (2) Outlaw Skiers - one (1) male and one (1) female not in the top 15 of the FIS World Cup overall rankings.
Cleaning Wax Brushes: Brush a wire shelf
Tue, Jan 27, 2009 - By Mike Muha
The brush-a-wire-shelf method of keeping ski wax brushes clean is similar to slap-and-scrap, but requires an additional piece of equipment.
NMU is top CCSA team at Mount Itasca SuperTour
Tue, Jan 27, 2009 - By Matias Saari
Northern Michigan University won the overall team standings for the Central Collegiate Ski Association at the Mount Itasca SuperTour Jan. 24-25 in Coleraine, Minn.
Chaudoin wins but MNU dominates CCSA at Coleraine SuperTour
Tue, Jan 27, 2009 - By Matias Saari
Kelly Chaudoin of Gustavus Adolphus was the top skier from the Central Collegiate Ski Association on Sunday at the Mount Itasca SuperTour, but the women from Northern Michigan University dominated the freestyle event in Coleraine, Minn.
Cold Weather greets CCSA skiers at Mount Itasca SuperTour
Tue, Jan 27, 2009 - By Matias Saari
Cold weather greeted cross-country skiers on Saturday for the Mount Itasca SuperTour classical technique races in Coleraine, Minn. It started at minus 4 and warmed up to probably around zero.
American Birkebeiner Team Competition Expanded for 2009
Tue, Jan 27, 2009 - By Cherie Morgan
In addition to the Juniors and College divisions we have added an Open category for organization, businesses and club teams of men and women, regardless of age. We hope that the new division will increase participation among all athletes.
CXC Team dominates freestyle at Mt Itasca SuperTour
Mon, Jan 26, 2009 - By CXC Skiing
Caitlin Compton wins convincingly while CXC Elite men fill the podium.
Cleaning Wax Brushes: The slap and scrape method
Mon, Jan 26, 2009 - By Mike Muha
The why and how of keping wax brushes clean. Over the next four articles, I'll show four different ways to keep your brushes clean, in order of increasing mechanization. Today: The slap and scrape method.
Pre-VASA Kids Cross Country Ski Event on Feb 1
Mon, Jan 26, 2009 - By Bryce Dreeszen
A "Pre-VASA" Kids Cross Country Ski event is coming to Reindeer Run Nordic Center in Empire, Michigan on Sunday February 1st. The event is geared for grade school, middle school and high school skiers.
Wax Recommendations for TC Sprints, Jan 28
Mon, Jan 26, 2009 - By Pete Edwards
Swix Traverse City Sprint wax recommendation for this Wednesday's sprint race.
Hattestad, Majdic Win Otepaae Sprints
Mon, Jan 26, 2009 - By US Ski Team
Norway's Ola Vigen Hattestad and Petra Majdic of Slovenia won classic World Cup sprint races to maintain overall leads in the season's sprint standings. Andy Newell and Torin Koos easily qualified for the finals, but did not make it past the quartfinals.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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