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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Friends of Blueberry Ridge meeting on Oct 29

Fri, Oct 24, 2008 - By Cary Gottlieb

FOBBR came about last fall when funding for the cross-country ski trails was in jeopardy. This meeting will share what has been done to prevent a recurrence, where we stand, and what this year looks like

Team
Team

Team

Thu, Oct 23, 2008 - By Lindsey Dehlin

Cross country skiing is (most of the time) an individual sport. The season can get long sometimes, but surrounding yourself with a great support network can make all the difference.

Neumannova discuss 2009 Nordic Worlds

Thu, Oct 23, 2008 - By FIS

Katerina Neumannova, President of the Liberec 2009 organizing committee took the time to answer the following 10 questions after the official Final Inspection conducted on Monday 13th October.

www.usskipoles.com/
10 minute skate drills
10 minute skate drills

10 minute skate drills

Wed, Oct 22, 2008 - By Mike Muha

Here's a set of dryland skate drills we learned from CXC Directory Yuriy Gusev. The skills required progresses with each drill - do the first drill, than add in the lesson of the second drill, which are added the third and so on.

October skiing on the Dachstein Glacier
October skiing on the Dachstein Glacier

October skiing on the Dachstein Glacier

Wed, Oct 22, 2008 - By Rick Halling

If there is a true opening day for the Nordic season, it is the first Monday in October. It is on that day every year that over a thousand Nordic athletes, coaches and trainers descend on Ramsau, Austria to begin their training on the Dachstein Glacier.

Nordic Ultratune’s pre-Thanksgiving grind schedule
Nordic Ultratune’s pre-Thanksgiving grind schedule

Nordic Ultratune’s pre-Thanksgiving grind schedule

Tue, Oct 21, 2008 - By Mark Waechter

At Ultratune, a grind batch starts every Thursday and those skis are ready for shipping on the following Monday, just 4 days later. Return shipping is FedEx Express Saver, which is 3rd day deliver.

adamssportsmedicine.com/

WADA delivers Beijing Olympic anti-doping report

Tue, Oct 21, 2008 - By WADA

WADA reports no departures from the IOC-Anti-Doping Rules (IOC-ADR), Technical Procedures or International Standards were observed that would invalidate the doping control results reported from the tests at the Olympic Games in Beijing.

FIS optimistic about 2009 Liberec World Championships
FIS optimistic about 2009 Liberec World Championships

FIS optimistic about 2009 Liberec World Championships

Tue, Oct 21, 2008 - By FIS

The final inspection updates provided specifically demonstrated the lessons learned from the test events held last season and the changes and improvements that have been implemented as a result.

Plan your Thanksgiving week in West Yellowstone
Plan your Thanksgiving week in West Yellowstone

Plan your Thanksgiving week in West Yellowstone

Mon, Oct 20, 2008 - By Sara Hoovler

The Yellowstone Ski Festival has released the schedule of events for November 24th through the 28th. Ski clinics, waxing clinics, yoga, pilates, biathlon, SuperTour, ski show, kids programs - something for everyone.

www.tokous.com

NTN and Superiorland share admin

Mon, Oct 20, 2008 - By Noquemanon Trail Network

Nikki Dewald will be starting at the administrator position today, and will be shared with the Superiorland Ski Club.

Norway covets most medals at World Championships

Mon, Oct 20, 2008 - By FIS

Last week the FIS Cross-Country News had the possibility to speak with the Cross-Country Chief of the Norwegian Ski Association and former athlete, Age Skinstad, about his team and the upcoming season.

CXC Elite Team trains at Lake Placid
CXC Elite Team trains at Lake Placid

CXC Elite Team trains at Lake Placid

Sat, Oct 18, 2008 - By Kristina Owen and Heather Zimmerman

The CXC Elite Team recently completed a two week monthly camp in Lake Placid, NY at the Olympic Training Center. "The only problem with the weather was that is was cool enough that none of the boys took off their shirts."

More News...

www.crosscountryski.com/

UPCOMING

SAT, SEP 26, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SUN, SEP 27, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SAT, OCT 3, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SUN, OCT 4, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SAT, OCT 10, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

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