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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Principles of Racing Down Hills

Thu, Mar 8, 2007 - By Mike Muha

Keep your hands in front. Keep your knees and feet relaxed. Be light on your feet. Look where you want to go. Lead with your hands. Ski downhills faster!,

World Cup, World Champs, World Ranking Update

Thu, Mar 8, 2007 - By Pete Vordenberg - TeamToday.org

Newell is Ranked #1 in the world on the FIS list and 5th in the world in World Cup Sprint. Koos is ranked 16th in World Cup sprint. Kikkan Randall is ranked 9th in World Cup sprint.,

Bear Chase Conditions Look Great!

Wed, Mar 7, 2007 - By Dave Mayo-Kiely

20+ inches of snow in the past four days has created perfect conditions for the 27th Annual River Valley State Bank Great Bear Chase.,

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Noque Trail Grooming Schedule for Remainder of Season

Wed, Mar 7, 2007 - By Noquemanon Trail Network

All grooming takes place in the evening and so the grooming schedule is based on night-time grooming with the following day having those areas groomed.,

Easy To Apply Swix Liquid Waxes for Fast Skis

Wed, Mar 7, 2007 - By Pete Edwards

Don’t toss out your wax iron and wax bench yet, but liquid waxes have proven successful on the World Cup and on recreational no-wax bases.,

Results for the 2007 Junior Olympics 1.3 K Freestyle Sprints

Tue, Mar 6, 2007 - By Summit Systems

Results for the 2007 Junior Olympics 1.3 K Freestyle Sprints,

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Results from the 2007 Black Mountain 32K Classic

Tue, Mar 6, 2007 - By Tom & Gloria Cadwalader

Reslts from the March 3, 2007 Black Mountain 32K Classic race. Hugh Pritchard and Tracy Hardin were the victors!,

Reminder about MI Cup Relay Scoring

Tue, Mar 6, 2007 - By Ernie Brumbaugh

Reminder: The Michigan Cup brochure has WRONG information concerning the scoring of the upcoming relays. Relay coordinators, make sure you read this! ,

March UltraTuneNewsletter

Tue, Mar 6, 2007 - By Mark Waechter

Here's a copy of Nordic Ultratune's March '07 Newsletter! ,

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An Interview with John Aalberg

Tue, Mar 6, 2007 - By FIS

John Aalberg (USA) is a multi-faceted Cross-Country Skiing professional and former athlete. Presently he is responsible for the Nordic events at the 2010 Olympic Winter Games in Vancouver.,

Burke 13th in Pursuit with 'My Best Shooting of the Year'

Mon, Mar 5, 2007 - By US Biathlon Team

Lahti, Finland, March 4. Tim Burke (Paul Smiths, NY) buoyed by 19-of-20 shooting moved up from 23rd at the start to 13th place at the finish today in the 12.5K Pursuit at the Lahti Biathlon World Cup. See photos too.,

Hakkinen 18th, Burke 23rd in Fast Lahti Sprint

Mon, Mar 5, 2007 - By US Biathlon Team

Lahti, Finland, March 3. Jay Hakkinen (Kasilof, AK) finished in 18th place while Tim Burke (Paul Smiths, NY) claimed, 23rd place in today’s Men’s 10K Sprint, with both finishing less than one minute behind the winner Raphael Poiree of France.,

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Baywoods parking lot, Kensington Metropark, Milford, MI

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Baywoods parking lot, Kensington Metropark, Milford, MI

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Baywoods parking lot, Kensington Metropark, Milford, MI

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Baywoods parking lot, Kensington Metropark, Milford, MI

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Baywoods parking lot, Kensington Metropark, Milford, MI

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