Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Freeman Finishes 30K Pursuit in Lead Pack
Sat, Feb 24, 2007 - By US Ski Team
Kris Freeman skied with the lead pack throughout the race and survived a late crash to finish 19th Saturday in the men's 30K pursuit (15K CL+15K FR) as cross country racing switched from sprints to distance at the World Ski Championships.,
Former MI Cup Racers Now With US Ski Team
Sat, Feb 24, 2007 - By Aaron Saari
Right now is very busy. We are at the World Championships in Sapporo, Japan. One of our sprinters placed 5th which is the best finish for a US sprinter at any major championship. The great thing is, the guy knows he can do better. ,
Nordic Notes: Mid Distance Races Next
Sat, Feb 24, 2007 - By US Ski Team
With the individual and team sprints completed at the 2007 FIS Nordic World Ski Championships, the cross country focus turns to distance races with the first competition Saturday - the men's 30K pursuit.,
More on Team Sprint
Fri, Feb 23, 2007 - By US Ski Team
In the team sprints, each skier races three loops - in tag-team format - with the top five teams in each of two semifinal rounds moving into the medal round.,
Randall, Valaas Just Miss Team Sprint Finals
Fri, Feb 23, 2007 - By US Ski Team
U.S. sprinters Kikkan Randall and Laura Valaas narrowly missed qualifying for the freestyle team sprint final heats. Italy won the men's 1.4K event with the U.S. team finished 15th,
Toko and Swix Wax Recommendations for the Birkie
Fri, Feb 23, 2007 - By Toko and Swix
Toko and Swix Wax Recommendations for the 2007 Birkie.,
And MORE Photos from the Hiawatha Invitational 10K Classic
Fri, Feb 23, 2007 - By Peter Uhlig
More Photo from the Hiawatha Invitational on Satuday, Feburary 17, 2007.,
More Photos from the Hiawatha Invitational 10K Classic
Fri, Feb 23, 2007 - By Peter Uhlig
More Photo from the Hiawatha Invitational on Satuday, Feburary 17, 2007.,
Have Some BBQ after the Hanson Hills Classic / Muffin Race!
Fri, Feb 23, 2007 - By Bob Frye
We would like to invite all the Michigan Cup Racers and friends to an 'On the way home from the Races Lunch Special this Sunday' at Cross Country Ski Headquarters. It includes 'best this side of the Mississippi' Roasted Pulled Pork on a Sourdough Roll.,
Team NordicSkiRacer Takes Lead in Michigan Cup Team Results
Fri, Feb 23, 2007 - By Ken Dawson
NordicSkiRacer leads the Cross Country Ski Headquarters and Grand Rapids Nordic in the Team Standings. Elliot Putman, Hannah Ciesla, Gussie Peterson, and Steve Kuhl lead the individual standings.,
2007 Birkie and Kortelopet FAQ
Thu, Feb 22, 2007 - By Birkie Race
News about the weather orecast, course conditions, wave times, classic tracks, bussing, etc...,
UPDATED: Newell Just Misses Medal in Sprint
Thu, Feb 22, 2007 - By US Ski Team
After laying down the fastest qualifying round, Andy Newell goes on to take fifith in the men's 1.4K classic technique sprint, the best U.S. finish, men's or women's, at the Worlds or Olympics level.,
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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