Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Swix FC1 Gldie Wax
Sun, Feb 18, 2007 - By Swix Racing
I would like to add a High Fluoro wax to my box and am looking at Swix FC1. This seems like a good wax to start with due to its large temperature range. In what conditions and over what waxes does FC1 work the best?,
Birkie Raffles, Auctions, Waxing, Clinics, Seminars, and Sale
Sun, Feb 18, 2007 - By CXC Skiing
CXC is psonsoring bike raffles and silent auctions, Birkie Race Day Waxing, clinics, seminars and a Big Sale during the Birkie weekend.,
49 Teams Entered in the 2007 World Championships in Sapporo
Sat, Feb 17, 2007 - By Mike Muha
From Ethiopia and Kenya, who have 1 racer each attending the Championships, to Norway with 79, here's the preliminary List of Teams entered in the 2007 FIS Nordic World Ski Championships in Sapporo as of Feb 14, 2007.,
Best Result in Three Years for Freeman
Fri, Feb 16, 2007 - By US Ski Team
Kris Freeman, continuing to build steam as a lead-up to the 2007 FIS Nordic World Ski Championships next week, was 10th Friday - his best World Cup result in three years - in a 15K freestyle race.,
Hiawatha Invitational Registration Information
Fri, Feb 16, 2007 - By Jim Mihell
Same-day registration for Saturday’s race will run from 8:00 AM to 9:00 AM. Bib pick-up will begin at 9:30. Race Start will be at 10:30 AM. For Sunday’s race, registration will run from 7:00 AM to 8:00 AM. Bib pick-up will begin at 8:15. ,
Europa Cup Roundup: Currier 10th in Junior Sprint
Fri, Feb 16, 2007 - By US Biathlon Association
Nove Mesto, Czech Republic, February 15. Russell Currier placed 10th in the Junior Men’s 10K Sprint on Tuesday, the first of three Europa Cup competitions held here this week.,
Nutritional Advice for Female Cross-Country Skiers
Fri, Feb 16, 2007 - By FIS
The FIS Sub-Committee for Ladies' Cross-Country has updated the highly informational booklet called 'The Role of Adequate Nutrition for Performance and Health for Female Cross-Country Skiers.' Here's the link to download it.
Healing Injuries with Homeopathic Arnica
Fri, Feb 16, 2007 - By Jim Dammon
Would you like to heal more quickly from sprains, strains, and bruises? Would you like to do so without side effects from medication like an upset stomach? If so then homeopathic medicine, Arnica in particular, is a great addition to your first aid kit.,
Randall's 7th Moves Her into Top 10 in Sprint Points
Thu, Feb 15, 2007 - By US Ski Team
Alaskan Kikkan Randall finished seventh Thursday in a 1.1K classical technique sprint and moved into the top 10 in World Cup sprint standings while Andy Newell was 13th but preserved his fifth-place ranking.,
Randall 7th in Changchun Classic Sprint
Thu, Feb 15, 2007 - By US Ski Team
Two-time Olympian Kikkan Randall screamed through qualifying of a World Cup 1.2K classic sprint Thursday, then finished seventh in the last World Cup event before World Championships open on the 22nd.,
Japan
Thu, Feb 15, 2007 - By Pete Vordenberg - TeamToday.org
Asahikawa... site of our pre-worlds camp. click it.,
OPA Cup. Go as fast as you can
Thu, Feb 15, 2007 - By Pete Vordenberg - TeamToday.org
The OPA cup is like a B-level World Cup. It is the ideal level of competition for our Continental Cup team. The Continential Cup level is one of our most important efforts as it is the final stepping stone to the World Cup.,
UPCOMING
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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