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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

White Pine Stampede adds 20km Event

Sun, Jan 28, 2007 - By Jack McKaig

The White Pine Stampede will be having a 20KM race along with the 10KM tour. The 20KM race will include classification awards for both classic and skating. There will not, however, be a track set. ,

Compton and Lars Flora win again at CXC Tellemark SuperTour Freestyle

Sun, Jan 28, 2007 - By CXC Skiing

There were no surprises today as Overall Super Tour leaders: Caitlin Compton and Lars Flora again set the times to beat in the 5/10km Freestyle. Both Compton and Flora are members of the US 2007 World Championships Team to compete in Sapporo, Japan.,

Teichmann, Kowalczyk Wins Classic Races in Estonia

Sun, Jan 28, 2007 - By US Ski Team

Kris Freeman finished 32nd and Andrew Johnson 51st Saturday in a windy and snowy World Cup 15K classic technique race won by former World Cup champion Axel Teichmann of Germany,

Don't Forget the 2007 Junior Vasa!

Sun, Jan 28, 2007 - By Vasa News

This will be the second year that the Vasa Board of Directors is pleased to award 'The North American Vasa Team Champion Cup' to the northern Michigan gradel, middle or high school with the greatest number of participants (relative to school size).,

Youth Nordic Ski Racing Gets Kicking in Ohio and Western Pennsylvania

Sun, Jan 28, 2007 - By Tom Cook

The Ohio Nordic Ski Club, Hilltoppers XC and Pennsylvania Cross Country Ski Association are pleased to announce the revival of youth Nordic ski racing in the snowbelt region of Lake Erie, with junior races scheduled on consecutive weekends in February.,

Giese and Strandberg win the 2007 Noquemanon

Sat, Jan 27, 2007 - By Mike Muha

2-4 inches of new snow greeted racers when they arrived in Ishpeming for the start of the Noque.,

www.northboundoutfittersmi.com/xc-ski.html

McLain Cycle Offers VO2 Testing

Sat, Jan 27, 2007 - By Vasa News

McLain Cycle in Traverse City is now offering VO2 assessments for local athletes.,

Michigan Cup Supports White Pine Stampede

Sat, Jan 27, 2007 - By Ernie Brumbaugh

The Michigan Cup will award Michigan Cup points to skiers entered in the shortened White Pine Stampede as originally planned., ,

January 2007 Issue of the Nordic UltraTune Newsletter is Out

Sat, Jan 27, 2007 - By Mark Waechter

The latest issue of the Nordic UltraTune Update is out. Contents include Part 3 on Exercise-Induced Arterial Hypoxemia and some new grind research.,

Vasa Announces New Ski Demo Day on Feb 9

Sat, Jan 27, 2007 - By Bryce Dreeszen

Ski equipment representatives from Atomic, Fischer, Rossignol and Salomon will be on-hand with the latest skis, boots, bindings and poles.,

21 MTU Racers on Collegiate Points List

Fri, Jan 26, 2007 - By Jon Oman, MTU

he Michigan Tech Nordic skiing team fielded 21racers, including 14 men and seven women, on the most recent Central Collegiate Ski Association (CCSA) CFIS Points List released this week.,

Laura Valaas and Lars Flora win CXC Super Tour Sprint at Telemark Resort

Fri, Jan 26, 2007 - By CXC Skiing

A small but competitive field gathered at Telemark Resort on Wednesday for the CXC Super Tour Freestyle Sprint. The course wound up and down the base of Mt. Telemark on a mixture of natural and manmade snow with the top eight qualifying for the heats.,