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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

University of Wisconsin-Green Bay

Thu, Dec 21, 2006 - By Matias Saari, CCSA

Butch is back. After an eight-year hiatus, Butch Reimer returns to coach the Phoenix. Under Reimer’s previous direction, 29 UWGB skiers qualified for the NCAA Championships and the team won two regional and two conference titles.,

Freeman Nears SuperTour Victories Mark

Wed, Dec 20, 2006 - By US Ski Team

Two-time Olympian Kris Freeman swept a pair of races during the weekend to take over the men's lead USSA Cross Country SuperTour standings while Caitlin Compton retained her women's overall lead and Laura Valaas stayed unbeaten after five sprints.,

Former MI Cup Skier Selected for US XC Ski Team

Wed, Dec 20, 2006 - By Ken Dawson

Michigan Cup skier Aaron Saari has raced the Vasa, Garland, and the Noque...and now he's with the US Ski Team!,

Finlandia University

Wed, Dec 20, 2006 - By Matias Saari, CCSA

Across the Portage Canal from Houghton is Hancock’s Finlandia University, a DIII liberal arts school of 555 students competing in the CCSA for the third ,

Women of the SuperTour

Tue, Dec 19, 2006 - By Ian Harvey

Photos of CXC Team member and SuperTour leader Caitlin Compton and of sprint winner Laura Valaas from the Solder Hollow SuperTour,

Use Masking Tape to Protect Your Kick Zone

Tue, Dec 19, 2006 - By Mike Muha

Here's an easy way top keep glide wax from getting in your classic ski's kick zone when you're glide waxing: use masking tape to cover the kick zone.,

Michigan Tech University

Tue, Dec 19, 2006 - By Matias Saari, CCSA

Michigan Tech is getting noticed both for its performance on the ski trails and for the high-profile events it’s been hosting.,

Melting or Snowing, It Doesn't Deter CXC Team at Solder Hollow

Mon, Dec 18, 2006 - By Laura Valaas, CXC Skiing

The CXC Team capped off a great early season racing tour with two more wins this weekend at the 2002 Olympic site of Soldier Hollow, Utah.,

SOHO Super Tour

Mon, Dec 18, 2006 - By Pete Vordenberg - TeamToday.org

Freeman, Compton, Valaas. Habitual Super Tour winners.... Nationals are our next stop. The Tour De Ski begins soon - it should be fun to watch this year... and plan for next year.,

National Ski Championships Heading for Houghton

Mon, Dec 18, 2006 - By Dean Woodbeck

The nation's top cross country skiers will travel to Houghton, Michigan, in early January for the 2007 US Cross Country Championship. The Michigan Tech Nordic Training Center will host the national championship for cross country skiing January 1-7, 2007.,

Alaska Nanooks (University of Alaska Fairbanks)

Mon, Dec 18, 2006 - By Matias Saari, CCSA

Last year, the Nanook won the CCSA Championships team title for the first time, edging perennial powerhouse NMU.,

First World Cup victory for Randall and Gloersen

Sun, Dec 17, 2006 - By FIS

Kikkan Randall claim victory in the today's sprint race in the free technique and won with that the first ever victory for the US Team in the women Cross-Country World Cup.,