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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

SuperTour Heads to Soldier Hollow

Wed, Dec 13, 2006 - By US Ski Team

High-level competitions within the nordic ski world converge on Utah as the USSA Cross Country SuperTour and the nordic combined World Cup-B open at the 2002 Olympic cross country trails and ski jumps this week.,

Grinch Steals Crystal Opener

Tue, Dec 12, 2006 - By Roger Putman

Sad to report the Grinch has stolen our race for this Saturday. Recent rains and warm temps have decimated the trail system unfit for consumption. ,

Tight Duels at Top of SuperTour

Tue, Dec 12, 2006 - By US Ski Team

After three stops on the $130,000 Cross Country SuperTour schedule, three men are battling for the overall lead while Central Division CXC teammates Laura Valaas and Caitlin Compton are atop the women's standings.,

Michigan Tech Team Opens Seaon with Races at Ironwood

Tue, Dec 12, 2006 - By Jon Oman

The Michigan Tech Nordic skiing team opened the 2006-07 season Grand View Cross Country Ski Challenge at Wolverine Nordic Ski Club this past Saturday and Sunday.,

CXC Team Shines at Sun Valley SuperTour

Mon, Dec 11, 2006 - By Garrott Kuzzy and Caitlin Compton

The women’s side of the CXC Team saw Laura Valaas and Caitlin Compton continue their podium streak in every SuperTour race of the season.,

Sun Valley Super Tour

Mon, Dec 11, 2006 - By Pete Vordenberg - TeamToday.org

The goal is simply to ski as fast as possible - regardless. If your skis are bad, you ski as fast as you can, if you feel tired, you ski as fast as you can, if you are in 50th you fight for 49th, if you are in 1st you fight to win by more...,

Great Turnout at Hanson Hills Swix Wax Clinic

Mon, Dec 11, 2006 - By Justin Andre

We had a really good turnout for the Swix Wax clinic with Mike Wagner, and all of our guest enjoyed delicious SUBWAY Subs! ,

Weekend Photos from Hanson Hills

Mon, Dec 11, 2006 - By Mike Muha and Bill Kaltz

Here's a few photos from the weekend. Enjoy them now - looks like the forecasted warm weather and rain could put a dent in the snow.,

How to put on Kick Wax

Sun, Dec 10, 2006 - By Phil White, SWIX Colorado Racing Service

Putting on kick wax can be simple and easy, if you have the technique down. Once you’ve chosen the wax du jour (Norwegian for “what to put on today”), you need to apply it correctly.,