Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Kris Freeman 18th in Swedish World Cup
Sat, Nov 18, 2006 - By US Ski Team
Kris Freeman opened his World Cup season Saturday with an 18th-place finish in a 15K freestyle race north of the Arctic Circle.,
Hitting the Road, and the Transition to Snow…
Sat, Nov 18, 2006 - By Pat Casey for TeamToday.org
It is a tough time of year for training. The weather this time of year rarely cooperates with your training plan.,
Wisconson's Cook finishes 45th in FIS 15K
Fri, Nov 17, 2006 - By US Ski Team
Chris Cook (Rhinelander, WI) represented the U.S. Saturday, finishing 45th in a pre-season FIS 15K classical race Friday in Muonio, Finland. Germany's Tobias Angerer won.
British Biathlete Lands in the County
Fri, Nov 17, 2006 - By Lisa Roose-Church, Daily Press & Argus
Hugh Pritchard's slim build is easy to spot as he pumps his arms in rhythm, gliding along on roller skis at the Huron Meadows Metropark in Green Oak Township.,
It's Off to Sweden for the Next World Cup Race
Fri, Nov 17, 2006 - By US Ski Team
The cross country World Cup is set to shift into continuous mode this weekend as U.S. athletes arrived above the Arctic Circle Wednesday night. Live timing will be available online.,
Pimp My Hot Box!
Fri, Nov 17, 2006 - By Ken Roth
Thought you might enjoy these pictures of the latest iteration of my hot box.,
The Next World Cup Race: Above the Artic Circle
Thu, Nov 16, 2006 - By FIS
We received some 35 cm of snow in the night from Saturday to Sunday on top of the man-made snow already on our courses and the forecast calls for more snow for the rest of the week.,
USSA Cross Country SuperTour Update
Thu, Nov 16, 2006 - By US Ski Team
At the top of the leader board with the most career SuperTour wins are Carl Swenson and Canandian Olympic gold medalist Beckie Scott , both with 21 wins during their careers.,
15 Simple Ways To Improve Your Athletic Performance Right Now, Part 3
Thu, Nov 16, 2006 - By Steve Born
Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. Part 2 continued with the topics of protein and electrolytes during training. In this final installment, the topics turn to pre-race, race, and post-race fueling.,
Garrett's Ski Adventure
Wed, Nov 15, 2006 - By Spencer Ruffner
With the heavy wet snow, there were quite of few tree limbs down in the path. I did some trail clearing while waiting for Garrett to catch up.,
Toko: Strengths and Weaknesses of 4 Kinds of Brushes
Wed, Nov 15, 2006 - By Toko
Here's a 2005 season Toko tech bulletin on how and when to use which Toko brush. Compare with the Swix recommendations in the adjoining article!,
The Five Swix Brushes in My Wax Box
Wed, Nov 15, 2006 - By Nick Mahood, Swix Eastern Racing Service
Knowing which brush to use when can be confusing and sometimes, and sometimes controversial. I have five brushes in my wax box.,
UPCOMING
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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