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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Noquemanon Trails Network News

Mon, Oct 30, 2006 - By Susan Brian

Membership night, work parties, the Snowball, and a Ski Swap!,

We Rank the West Yellowstone Establishments for You!

Mon, Oct 30, 2006 - By Toby Markowitz

Jake and Toby rated establishments based on their 2005 experience. The rating system is similar to the training zones we know and love. Level 1 is tolerable; 2 is OK; 3 is Good; 4 is excellent.,

Team NSR Kuhl Finishes Free Press Marathon

Sun, Oct 29, 2006 - By Mike Muha

Team NordicSkiRacer Mackenzie Kuhl finished the blustery but sunny 2006 Detroit Free Press/Flagstar Bank International Marathon in 3:50:41.,

Sweden and Norway Win First Team Sprint

Sun, Oct 29, 2006 - By US Ski Team

U.S. Sprint Coach Chris Grover said no Americans raced as they look to recover from colds. ,

World Cup opens - Newell 8th.

Sun, Oct 29, 2006 - By Pete Vordenberg - TeamToday.org

The truth of the matter is we don't know how good a place Newell might have gotten because mid-race Norwegian Peter Northug fell landing completely over Newell's skis causing Newell to go down.,

Spray Kick-Wax on the Swedish Vasaloppet Course

Sun, Oct 29, 2006 - By Leif Torgersen Axell

I wanted to put the spray wax to the ultimate test. It was agreed upon that the famous 90 km Vasaloppet course in Sweden would be a suitable test. The stunt would be performed on Thursday, March 2nd, 3 days before the race day. ,

Newell Top-10 in World Cup Sprint Opener

Sat, Oct 28, 2006 - By US Ski Team

Olympian Andy Newell collided with another racer in his semifinal heat of the season-opening sprint Saturday in Dusseldorf but rebounded to finish eighth.,

How to Use Swix FC8L and FC10L Liquid Cera

Sat, Oct 28, 2006 - By Swix Racing

There are three ways to apply Cera FC8L and FC10L Liquid wax: Hand-corking, roto-corking, and ironing. Here's when to use each method.,

Ailing U.S. Threesome Set to Sprint in GER

Fri, Oct 27, 2006 - By US Ski Team

An ailing but determined three-man U.S. sprint squad, battling chest and head colds, will race in the opening World Cup competition of the 2007 season. ,

www.northboundoutfittersmi.com/xc-ski.html

Jackson Ski Touring Announces 2006-2007 Events

Fri, Oct 27, 2006 - By Thomas Perkins

The Jackson Ski Touring Foundation has a full schedule of events planned for the 2006-2007 ski season. ,

World Cup Stage Race: The FIS Tour de Ski

Thu, Oct 26, 2006 - By FIS

The Tour de Ski, year one: 8 top international Cross-Country Skiing competitions, in 10 days, at 5 different venues, in 3 countries.,

Casco Nordic Sports Eyewear to be Distrubuted by Chi-Town Sports

Wed, Oct 25, 2006 - By Chi-Town Sports

Casco Nordic Sports Eyewear, a new multi-functional Winter sports eyewear system from Germany, will be distributed in the United States by Chi-Town Sports.,