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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Girlz with Gunz: 10K Pursuit Photos

Mon, Feb 20, 2006 - By Torino Olympics

Olympics photos from the Women's Biathlon 10K Pursuit on February 18.,

Stokely Creek 15K Nordic Time Trial

Mon, Feb 20, 2006 - By Kathy Conway

On Saturday Feb 25 Stokely will host a 15K time trial. This is a special opportunity to race on wilderness trail in conditions that are among the best in the region and even North America. ,

2006 Crystal Highlander - Photo Set 2

Mon, Feb 20, 2006 - By Mike Muha

More photos from the 2006 Crystal Highlander 18K Classic cross country ski race at Crystal Mountain on Sunday, February 19.,

2006 Crystal Highlander - Photo Set 1

Mon, Feb 20, 2006 - By Aaron Tarnow

Photos from the 2006 Crystal Highlander 18K Classic cross country ski race at Crystal Mountain on Sunday, February 19.,

Pritchard & Houle Win Crystal Highlander 18K Classic

Sun, Feb 19, 2006 - By Mike Muha

It was a small field, but the Crystal Highlander was held on some of the nicest snow of the year! Hugh Pritchard and Julie Houle finish on top.,

USA Men's 4 x 10K Relay Team 12th

Sun, Feb 19, 2006 - By US Ski Team

Italy gave the home country fans something to cheer about in Pragelato, winning the men's 4 x 10-km cross country relay. The USA was 12th, a disappointment after finishing fifth in 2002.,

Burke 38th; Steer 39th in Olympic Biathlon Pursuit

Sat, Feb 18, 2006 - By US Biathlon Association

With the clouds dumping snow, Steer started the competition less than two minutes off the lead. Steer has struggled with prone shooting all season, but today cleaned both prone stages with deliberate, accurate shooting.,

U.S. Women 14th in Cross Country Relay

Sat, Feb 18, 2006 - By US Ski Team

It was the first time since 1976 that Norway was not on the podium. The Norwegians have already claimed three silvers and a bronze, but finished fifth in today's relay.,

Holy Angels Elementary Wins Vasa Team Cup

Fri, Feb 17, 2006 - By Pete Edwards

Traverse City’s Holy Angels Elementary School wins the 2006 North American VASA Championship Team Cup Participation Award,

Traverse City Sprints, Hickory Hills, Feb 14

Fri, Feb 17, 2006 - By Vasa Trails

The timing device failed on the first sprint; the results are for the second 2K sprint. ,

Wrong skis, wrong wax, No Hope for Scott

Fri, Feb 17, 2006 - By Allan Maki, The Globe and Mail

Perhaps it was the sudden change in weather. Perhaps someone picked the wrong wax for her. Perhaps she picked out the wrong skis, which, coupled with the wrong wax, made her feel as if she was she was wading in knee-deep mud.,

Kris Freeman 22nd in 15km Classical

Fri, Feb 17, 2006 - By US Ski Team

Kris Freeman was the top U.S. finisher in Friday's cross country 15km classical race in Pragelato as he took 22nd. Lars Flora, Andrew Johnson and Justin Freeman placed 51-52-53, respectively.,