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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Russian Biathlete Suspend for Blood Doping

Thu, Feb 16, 2006 - By Mike Muha

Russian biathlete Olga Pyleva was suspended Thursday for failing a doping test.,

Steer Gets Seasonal Best Mark with 35th in Olympic 7.5K Sprint Biathlon

Thu, Feb 16, 2006 - By US Biathlon Association

US Biathlete Rachel Steer was smiling today as she had a seasonal best 35th place in the Women’s 7.5K Sprint.,

Wagner Leads USA as Smigun Wins Second in 10K Classic

Thu, Feb 16, 2006 - By US Ski Team

With temperatures hovering just above freezing in a classical technique race, ski preparation was key. Wagner went with a klister base while Randall and the other U.S. skiers went with 'hairies.',

Crystal Highlander Update

Thu, Feb 16, 2006 - By Roger Putman

LOTS of new snow expected. Register early and save $10.,

The Pustertaler Lauf

Thu, Feb 16, 2006 - By Hugh Pritchard

The gun went, the row of firemen lifted the tape above their heads for us to ski under, and we were off: some 500 racers, nice wide tracks with plenty of classic spoor.,

Photos: Ladies Team Sprint

Wed, Feb 15, 2006 - By Olympic Games

A few photos from the Olympic Ladies' Team Sprint.,

www.northboundoutfittersmi.com/xc-ski.html

Rain & Snow Predicted for Women's 10K Classic

Wed, Feb 15, 2006 - By US Ski Team

Weather forecasts call for a mix of rain and snow, absolutely the worst possible conditions for a classical race. ,

A Classic Trip to the Homelands

Wed, Feb 15, 2006 - By Christian Byar

I’m writing this on my flight back from holiday to Europe which consisted of 9 days in Finland and 5 days in Germany. I realized during the flight to Germany that the trip coincidently involved visiting the homelands of both sides of my family.,

TART Groomers Attend Cross Country Ski Grooming Clinic

Tue, Feb 14, 2006 - By Missy Luyk

Jim Dombrowski and Dick Naperala attended the two day event which was attended by 60 groomers from Michigan, Minnesota, Wisconsin and Canada.,

US Biathlon Guard Changes in 10K Sprint

Tue, Feb 14, 2006 - By US Biathlon Association

Olympic “rookies” Tim Burke and Lowell Bailey topped veteran biathletes Jeremy Teela and Jay Hakkinen today’s 10K Sprint competition at the Torino Olympic Winter Games.,

CXC Announces 'CXC Team'

Tue, Feb 14, 2006 - By Yuriy Gusev

The vision of CXC Team is to close the gap between junior and senior athlete development by providing professional world class training and coaching opportunities.,

Crystal Highlander Gets Snow!

Tue, Feb 14, 2006 - By Roger Putman

Several inches new snow last night...track set is good. At this point, the race is a go,