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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

If the Noque Were Held Today...

Tue, Jan 17, 2006 - By Jon C. Mommaerts

Skiers are already wondering if there will be enough snow for the Noquemanon Ski Marathon. Here's what Jon Mommaerts (Executive Director for the Subaru Noquemanon Ski Marathon) has to say about it...,

NMU Skiers Head to the Torino Olympics

Tue, Jan 17, 2006 - By Jenifer Ryan

NMU Nordic Skiers Lindsey Weier and Lindsay Williams will be named to the United States Olympic Team on Thursday, Jan 19.,

2006 Michigan Cup Marathon Videos

Tue, Jan 17, 2006 - By Curt Peterson

Some great videos on the junior and senior starts, and of skiers out on the course.,

Tonight's Classic Sprints Tentatively Moved to Timber Ridge

Tue, Jan 17, 2006 - By John Kostrzewa

The Traverse City Tuesday night classic sprints for 1/17/06 have been moved (tentatively ) to Timber Ridge. We will make the final call Tuesday at noon. Check Vasa.org or call Timber Ridge (231-947-2770) after Noon to get final word. ,

2006 North American VASA Volunteer Appreciation Dinner Party

Tue, Jan 17, 2006 - By Pete Edwards

The VASA Board would like to recognize and thank the many volunteers needed to host Michigan’s premier cross-country ski event scheduled for February 11-12, 2006.,

Coach John Kostrzewz Named 2005 Ski Coach Of The Year

Tue, Jan 17, 2006 - By Pete Edwards

The Great Lakes Nordic Ski Council has named Traverse City, Michigan’s Coach John Kostrzewa the '2005 Ski Coach of the Year.',

Current GLD Points List

Tue, Jan 17, 2006 - By Nick Baic

Here is the current Junior Olympic Points List for the Great Lakes District (GLD) as of Janaury 15, 2006.,

Vasa Announces 'Participation Award' For Students of Local Schools

Tue, Jan 17, 2006 - By Pete Edwards

The Vasa will award a 2006 North American Vasa Team Champion Cup to the northern Michigan grade school, middle school or high school with the greatest number of participants (relative to school size).,

Cook and Camenisch Win Sprint Titles

Mon, Jan 16, 2006 - By Gusev, Chief of Competition

Wisconsin-native and future Olympian Chris Cook out-dueled Atomic teammate and defending champion Zach Simons to capture gold in the men’s 1-kilometer classic technique sprint event at the 2006 FIS SuperTour Capitol Square Sprints.,