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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Free Maximal Treadmill Test

Mon, Jul 18, 2005 - By Lexandra Creitz

If you ever wanted to do a maximal treadmill and get a picture of your heart - here is your chance.,

Yellowstone Ski Festival Scheduled

Sat, Jul 16, 2005 - By Jamie Green

This year marks the 26th season that West Yellowstone, Montana has played host to cross country skiers during the month of November. Known for years as Fall Camp, the renamed Yellowstone Ski Festival takes place during Thanksgiving Week on November 22-26.,

Marwe 610 Rollerski Review

Thu, Jul 14, 2005 - By Jim Howe

I have had my Marwe 610 rollerskis for about 3 weeks and I have skied about 150kms. I have found these freestyle rollerskis simulate the real thing better than other rollerskis I have used.

www.northboundoutfittersmi.com/xc-ski.html

2005 Michigan Cup Final Individual Results

Sun, Jul 10, 2005 - By Ken Dawson

Electronic version of the paper results sent out earlier this spring.,

Ben Fick CXC 2005 Athlete of the Year

Sat, Jul 9, 2005 - By Yuriy Gusev

Central Cross-Country Skiing is proud to recognize the outstanding efforts of CXC members by announcing the inaugural awarding of CXC athlete, coach and volunteer of the year.,

2005 Great Lakes Marathon Series Pin Winners Announced

Thu, Jul 7, 2005 - By Ernie Brumbaugh

At long last the Great Lakes Marathon Series pins have been mailed out. This year 89 skiers received GLMS.,

Workouts in Southwest Michigan

Tue, Jul 5, 2005 - By Ernie Brumbaugh

Interested in West Michigan Summer Workouts (bicycling - both road and mountain bikes, rollerskiing, hill bounding, etc.) with the Grand Rapids Nordic Ski Team?,

Runners and Skiers Commit to NMU

Thu, Jun 30, 2005 - By David Faiella

Sten Fjeldheim the head women’s cross country running, skiing, and track and field coach has announced the following student-athletes have committed to attend Northern Michigan University and run and/or ski for the ‘Cats.,

June 2005 Nordic Ultratune Update

Wed, Jun 29, 2005 - By Mark Waecher

The latest news from Nordic Ultratune, plus Nat Brown's excellent commentaries and suggestions for base prep and care.,

Sten & Jen Hot Coaches at GRNST Racing Clinic

Wed, Jun 29, 2005 - By Mike Muha

Hot coaching and hot weather greeted racers at the GRNST racing camp this past weekend in Grand Rapids, Michigan. Sten Fjeldheim and Jennifer Ryan drilled down to the basics to get everyone up to speed on the latest skating technique.,

CXC Regional Development Team and Group Announced

Mon, Jun 27, 2005 - By Yuriy Gusev

Central Cross Country Skiing is proud to announce the 2005 CXC Regional Development Team (RDT), the highest athlete honor in the Region, and Regional Development Group (RDG).,

Nordic Walk & Cat Ski in Cherry Royale Parade

Mon, Jun 27, 2005 - By Bob Frye

Nordic Walk or Cat Ski with the Cross Country Ski Headquarters and the Great Lakes Nordic Ski Council in the Cherry Royale Parade on July 9.,