Tony Percha, Cyril Grum, and Zbigy Zlobicki know that ski racers are made in summer! Training starts in May, particularly if you're Zbigy and plan to attend the 2027 Masters World Cup in Tomso, Norway!
Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,
Notes about strength training from the XC Oregon June 2001 Race Camp.,
Team NordicSkiRacer Rollerski Workout
West Boat Launch Parking Lot, Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski Workout
West Boat Launch Parking Lot, Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI