Cross Country Ski Training News and Tips
Eagle Glacier, Alaska and Summer Skiing
6/27/2007 - By Lauren Fritz
It has not been warm enough this spring up on the glacier to melt some of the snow around the camp (Erik had to shovel close to 10 ft down to reach the door to the basement area) and the septic tank was still frozen...meaning we could not use the toilets.,
USSA to Build National Training and Education Center
6/26/2007 - By US Ski Team
The U.S. Ski and Snowboard Association Monday announced the most important project in its more than 100-year history, to build a national training and education center in Park City.,
US Cross Country Skis, Surfs and Cycles at Oregon Camp
6/25/2007 - By US Ski Team
There was little or no problem with his teammates getting the hang of riding a surfboard, said Newell, who has made countless drives from his home in southwestern Vermont to the New Hampshire beach to rides waves.,
Vasa Ergometer moves to the wall: Let the new competition begin
6/24/2007 - By Mike Muha
Some good improvements on the Vasa Ergometer this past week: I improved my times on 4 out of the 5 tests!
Specific Strength Workout: Tire Dragging
6/22/2007 - By Sheila Kealey
Here's a workout that reminds me of the Backyard Olympics sessions done by Team NordicSkiRacer's Jeff Potter a couple years ago.,
Get Your Nordic On Clinic Planned for Hayward, WI, June 23
6/20/2007 - By CXC Skiing
The clinic will be run in conjunction with the annual Hayward Musky Fest and begins at 9:00am. Activities will include a series of dryland training drills and progress onto rollerskis.,
Club Kilo - Join Up to Own Up
6/20/2007 - By Pete Vordenberg - TeamToday.org
we will be Ticking the Klicks-counting up our hours throughout the months. So don’t be caught sitting on the sidelines, train on with Club Kilo.,
Karlsen Wins C.A.T. Ski Time Trial at XCHQ
6/19/2007 - By Bob Frye
Cross Country Ski Headquarters Team Training day started at the Grayling High School parking lot where 14 members of the team went roller skiing, nordic ski walking and mountain biking for close to 3 hours on the paved trail to Hartwick Pines.,
Club Kilo Adds Seniors Contest
6/14/2007 - By Jonathan Rova
TeamToday's Club Kilo Competition adds a Seniors Contest to its existing Jujior program.,
New PRs on Vasa Ergometer
6/12/2007 - By Mike Muha
We had another great session last week with the Vasa Ergometer. Competition was fierce! Since is was almost 90F outside under bright sun, we pulled the Erg from the garage and parked it under a nice shade tree in the front yard.
CXC Finishes First of Three Coach Certification Programs
6/12/2007 - By CXC Skiing
Over 20 Nordic coaches and instructors participated in the annual CXC Coach’s Symposium and in the inaugural regional Coach’s Certification Program held at Hyland Park.,
Adequate Nutrition For Performance and Health for Female Cross Country Skiers
6/11/2007 - By FIS
Extrapolating from studies conducted in elite summer sports has greatly enhanced our understanding of the issues related to female-specific nutrition as they apply to winter sports.,
