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Training
June 2002 Training Plan
[Return to Hired Gun 5: The June Training Plan]
Day Date Session

Planned (minutes)
Mon May-27 Distance (Bike to/from gym) + Weights 132
Tue May-28 Off  
Wed May-29 Run, time trail at -25 + weights 87
Thu May-30 Off  
Fri May-31 Bike, distance 63
Sat Jun-01 Distance rollerski, 2 hours 111
Sun Jun-02 Distance (Bike to/from gym) + Weights 105
    Weekly Total (hours)

8.3
Mon Jun-03 Off  
Tue Jun-04 Quality: Ski walk w/poles, 4x3 int (-25, -20, -15, -10) 3min recovery 60
Wed Jun-05 Bike, distance + Weights 120
Thu Jun-06 Off  
Fri Jun-07 Quality: Rollerski, 4-6-4-6 int (-30, -25, -20, -20) 3min recovery 65
Sat Jun-08 Rollerski, distance 120
Sun Jun-09 Distance (Bike to/from gym) + Weights 120
    Weekly Total (hours)

8.1
Mon Jun-10 Off  
Tue Jun-11 Quality: Running time trial (-20, -15 halves) 60
Wed Jun-12 Rollerski, distance 120
Thu Jun-13 Off - 10th Wedding Anniversary  
Fri Jun-14 Off - TRAVEL to Atlanta  
Sat Jun-15 Something in the hotel? 60
Sun Jun-16 Off  
    Weekly Total (hours)

4.0
Mon Jun-17 Something in the hotel? 60
Tue Jun-18 Something in the hotel? 60
Wed Jun-19 Off - TRAVEL return to Michigan  
Thu Jun-20 Quality: Rollerski time trial 20-25 min (-35, -25 halves) 60
Fri Jun-21 Off  
Sat Jun-22 Rollerski, distance 120
Sun Jun-23 Quality: Bike pace 15 mins (-30, -20, -10 for 5 minutes) + Weights 60
    Weekly Total (hours)

6.0
Mon Jun-24 Off  
Tue Jun-25 Rollerski, distance + Weights 150
Wed Jun-26 Run or inline-skate, distance 45
Thu Jun-27 Quality: Moosehufs, 6-8 x 45 uphill, intensity 3-4 60
Fri Jun-28 Off  
Sat Jun-29 Rollerski, distance 180
Sun Jun-30 Distance (Bike to/from gym) + Weights 120
    Weekly Total (hours)

9.3
       
    Five-Week Total        35.6
  Total for June        30.9

[Return to Hired Gun 5: The June Training Plan]