| Day |
Date |
Session
Description |
| M |
May
31 |
Easy
distance and/or technique work (1 hour) |
| T |
June 1 |
Short distance run, 30 min +
Strength, 30 min |
| W |
June 2 |
Medium
distance bike (1.5 hours) |
| T |
June 3 |
Distance run (1 hour), Core
Strength (:20) |
| F |
June 4 |
Off |
| S |
June 5 |
AM Pace 20 min rollerski or
run (1 hour)
PM Strength, 30 min |
| S |
June 6 |
Distance
bike, 2 hours |
|
|
Forecasted
weekly hours: 7-8 |
| M |
June 7 |
Short
distance (1 hour), 15 min at Zone 3. |
| T |
June 8 |
PM TRAVEL to Tucson, AZ
PM Short distance run (:45) + Strength (:30) |
| W |
June 9 |
Tucson, AZ
AM 4 x 4:00 Intervals |
| T |
June 10 |
Tucson, AZ
AM Distance run + Strength
|
| F |
June 11 |
TRAVEL back
to Michigan
Off |
| S |
June 12 |
Pace 30 in rollerski, classic |
| S |
June 13 |
Distance
bike, 2.5 hours |
|
|
Forecasted
weekly hours: 8 |
| M |
June 14 |
Off |
| T |
June 15 |
4 x 3:00 |
| W |
June
16 |
3 x 4:00 |
| T |
June 17 |
4 x 4:00 |
| F |
June 18 |
Off |
| S |
June 19 |
Aalberg Clinic |
| S |
June
20 |
Aalberg
Clinic |
|
|
Forecasted
weekly hours: 7-8 |
| M |
June 21 |
Off |
| T |
June 22 |
4 x 3:30 |
| W |
June
23 |
4 x 4:00 |
| T |
June 24 |
Off |
| F |
June 25 |
Easy
distance and/or technique work (30 min) |
| S |
June 26 |
Distance rollerski, classic,
1 hour |
| S |
June 27 |
Distance
bike (:30), Weights (:30), bike (:30) |
|
|
Forecasted
weekly hours: 5 |
| M |
June 28 |
Off |
| T |
June 29 |
Distance
bike, 1.5 hours |
| W |
June 30 |
Quality (running time trial) |
| T |
June 29 |
Distance run, 30 minutes;
Weights 45 minutes |
| F |
July 1 |
Off |
| S |
July 2 |
Distance rollerski, classic,
2 hours |
| S |
July 3 |
Distance
bike, 2 hours |
|
|
Forecasted
weekly hours: 8 |
