Dawson's Dare: Core Strength Class (Farmington Hills, MI)

Thought I would give everyone a chance to share in my secret training routine.  I have talked to a lot of you about the core class I have been taking for the last couple of years and wanted to encourage some of you to try it.

The class is Wednesday nights at 6:00pm at Triad Health and Fitness on the Southeast corner of Haggerty and 10 Mile Road in Farmington Hills.  We do 16 stations of core with 1 minute on each core with a 30 second rest in between.  We do this circuit 2 times and then wrap-up with some core stretches.  It is an awesome workout that Karen, Ed Anderson, Mike Muha and myself will attest to.  

The cost is $10 a visit or $80 for 10 sessions. You do not have to be there every session so if you skip a week that is OK.  Every 4 weeks the core changes.  Kirk Vickers is the owner who manages the program; Kirk was a former trainer with the Red Wings.  If you are interested just show up and try out.

- Ken Dawson, Team NordicSkiRacer

Triad Health and Fitness
24168 Haggerty Road
Farmington Hills, MI 48335
Phone: 248-615-1652

Map (the entrance is NOT lit and the parking lot is dark, so it looks like everything is closed until you get right in front of Triad in the parking lot):