Lars Ljung: "This is for sure the gear that gives you the girls. At least that's what I think. But it separates the boys from the men I guess you can say. Beause you know what, real men they don't spread their thighs, they doublepole."
Probably the most important technique in the modern classic skiing. Watch the difference between the double poling of today and 50 years earlier. Get the keys to the technic and learn how to train to become a good "double poler".