Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Soule finishes fourth with perfect shooting
Thu, Mar 18, 2010 - By US Biathlon Team
Andy Soule (Pearland, Texas) missed the medal stand by just over a minute in the men’s sitting 12.5K on the final day of biathlon competition Wednesday at Whistler Paralympic Park. He was the only competitor to shoot four perfect rounds of five shots each
Q&A with Olympic Gold Medal winner Billy Demong
Thu, Mar 18, 2010 - By US Ski Team
ntertaining facts about Demong - his tattoo, his engagement and the coolest thing he thinks has ever happened to him. Read on to find out what lies beneath the historic gold.
Randall 15th in Stockholm
Thu, Mar 18, 2010 - By US Ski Team
Less than a week after landing on the World Cup podium, Kikkan Randall (Anchorage) again led her team, finishing 15th during a sprint in Sweden on Wednesday.
Maclean, Hardin, Williams and Frick 2010 Michigan Cup Champions
Wed, Mar 17, 2010 - By Mike Muha
With the cancellation of the Boyne Highlands races last weekend, the individual standings after the Black Mountain Classic became the final standings. Here are the age group and overall winners.
Relays cancelled, but the Awards Party lives on!
Wed, Mar 17, 2010 - By Ernie Brumbaugh
Although the Relays have melted away, the Michigan Cup Awards lunch banquet WILL start at noon at the Cross Country Ski Heaquarters as originally planned. And there will be a 10 am bike ride around Higgins Lake.
Videos from the 2010 Junior Olympics
Wed, Mar 17, 2010 - By Frank Grant
High definition highlights of Monday's class sprint races and Wednesday's classic distance races from the 2010 Junior Olympics in Presque Isle, Maine.
GLD gets top 10 in female OJ Relay
Tue, Mar 16, 2010 - By Mike Muha
Karmen Whitham, Rosie Frankowoski and Ellen Wiitala finish ninth overall the realy in the final day of racing at the 2010 Juior Olympics.
GLD's Woodbeck and Frankowoski make top 20 in Freestyle
Tue, Mar 16, 2010 - By Mike Muha
Jay Woodbeck and Rosie Frankowoski were the top Great Lakes District skiers, finishing 19th and 17th in their respective races.
3 Top 10 Finishes in Adaptive XC
Tue, Mar 16, 2010 - By US Ski Team
After a momentous day for the U.S. Team in Saturday’s biathlon competition, five American athletes took to the tracks Sunday in the men’s sitting 15 km and women’s sitting 10 km events.
More Black Mountain 31K Classic Photos
Tue, Mar 16, 2010 - By Sue Conboy
More photos of the Black Mountain 31K Classic cross country ski race, at the finish line.
2011 Madshus Nanosonic Tested
Tue, Mar 16, 2010 - By Mark Waechter, Nordic Ultratune
The 2010/2011 Nanosonic is all new. Only the name remains the same. The Madshus ski has a completely new shape - the entire design is changed.
Ocariz lone NCAA All-American from CCSA
Mon, Mar 15, 2010 - By Dylan Dethier
Wisconsin-Green Bay’s Santiago Ocariz was the lone All-American finisher among the 15 CCSA racers, taking 10th place in the men’s race in 49 minutes, 44 seconds, 25 seconds behind the winner—UVM’s Franz Bernstein.
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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