Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Lindsey Van World Champion
Fri, Feb 20, 2009 - By US Ski Team
Lindsey Van (Park City, UT) stunned the field with a massive second jump Friday to become her sport's first world champion.
Please take VASA survey!
Fri, Feb 20, 2009 - By Pete LaPlaca and Bryce Dreeszen
It is the objective of the Vasa Board to continuously improve the race. The only way we can do that is if you tell us your likes, dislikes, and desires for next year's race. Please take a few minutes to complete the short on-line survey at the link below.
'Artificial' snow closes highways in China
Fri, Feb 20, 2009 - By IrishTimes.com
China closed 12 highways around the capital Beijing today because of heavy snow brought on after seeding clouds with chemicals, state media said.
Demong USA TODAY Olympic Athlete of the Week
Fri, Feb 20, 2009 - By US Ski Team
The U.S. Nordic Combined Ski Team's Billy Demong's (Vermontville, NY) recent World Cup win in Germany marked the athlete for the USA TODAY Olympic Athlete of the Week.
First gold to Aino Kaisa Saarinen
Fri, Feb 20, 2009 - By FIS
World Cup leader Aino Kaisa Saarinen claimed the first victory at Liberec 2009 - it's her first major international title.
Jumps Postponed but Lodwick, Demong 1-3 in XC
Fri, Feb 20, 2009 - By US Ski Team
AfterTodd Lodwicxk and Billy Demong finished 1st and 3rd in the cross country portion of the Nordic Ski World Championships, officials determined the wind in Liberec was too strong to safely and fairly hold the jumping competition, which was postponed.
Randall Leads U.S. in Worlds Opener
Fri, Feb 20, 2009 - By US Ski Team
Kikkan Randall (Anchorage) led the way for the U.S., finishing 26th as the 2009 Nordic Ski World Championships kicked off with a women's 10K classic Thursday in Liberec. Aino-Kaisa Saarinen of Finland won the event.
Personal Best 23rd place for Haley Johnson in 15K
Fri, Feb 20, 2009 - By US Biathlon Association
Pyeongchang, Korea February 18. Haley Johnson (Lake Placid, NY) turned in an outstanding 23rd place today in the Women’s 15K Individual at the Biathlon World Championships.
Birkie Base Preparation
Thu, Feb 19, 2009 - By Kevin Sweeney
Proper base preparation is perhaps one of the best ways to insure you have great kick and glide for the 55km American Birkebeiner. Follow these simple steps and your skis will be ready for race wax application.
Wax recommendations for the weekend racing scene
Thu, Feb 19, 2009 - By Mike Muha
Wax recommendations from Fast Wax, Solda, Swix and Toko for the Birkie, Muffin Race, Race for the Groomer and other races. Check back for updates!
GLD announces Junior Olympians
Thu, Feb 19, 2009 - By Nick Baic
Congratulations to the athletes in the Great Lakes Districts who have qualified for the 2009 Junior Olympics!
Mid-February World Cups finish
Thu, Feb 19, 2009 - By FIS
The final FIS Nordic World Cups before the World Championships in Liberec (CZE) were held in Valdidentro (ITA), Oberstdorf and Klingenthal (both GER).
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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