Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Wax recommendation for Feb 17 Traverse City sprints
Mon, Feb 16, 2009 - By Pete Edwards
Swix wax recommendation for Feb 17 Traverse City classic sprints at Hickory Hills.
Paull and Hardin take Gran Travers Classic
Mon, Feb 16, 2009 - By Bryce Dreeszen
Denny Paull of Cheboygan held off Cliff Onthank to win the men's 16K event. It was Paull's 2nd consecutive win in the Gran Travers Classic. Tracy Hardin of Cheboygan easily won the women's 16K event.
TC Central win overall and girls HS Nordic ski title
Mon, Feb 16, 2009 - By Maureen Schick
Traverse City Central High School took the Girls State Title and combined with the Boys third place finish to win the Overall State Title in the Michigan High School State Finals in Nordic Skiing, defeating 5-time defending champs, Copper Country.
Demong wins last race beofre Worlds
Mon, Feb 16, 2009 - By US Ski Team
Billy Demong (Vermontville, NY) packed in the sixth World Cup win of his career Sunday, finishing seventh in the jumps and second in the cross country to take the win in the last World Cup before nordic World Championships begins Feb. 19.
Demong Heads to Worlds With Win
Mon, Feb 16, 2009 - By US Ski Team
The U.S. Ski Team's Billy Demong (Vermontville, NY) finished fifth Saturday during a nordic combined World Cup in Germany, just missing the podium in a four skier sprint for the number three spot.
Chandra Crawford to have Season-Ending Leg Surgery
Mon, Feb 16, 2009 - By Cross Country Canada
Olympic gold medallist, Chandra Crawford will undergo surgery to her injured leg, which will prevent her from competing for the remainder of the season.
Noah's Update
Mon, Feb 16, 2009 - By Noah Hoffman
I not skiing to my standards and I feel like I’m letting everybody down. So I came to the desert to rest, play golf, read my book, run around a bit, and sit in the sun. And not think about skiing
Lannin and Westpal win 50 Km Vasa
Sun, Feb 15, 2009 - By Mike Muha
Traverse City's Ben Lannin won the 50 Km freestyle at the 2009 North American Vasa in 2:30:59. Debbie Westphal time trialed much of the race by herself to win in 3:06:43.
2009 North America Vasa Team Results
Sun, Feb 15, 2009 - By Vasa
Team Competition results from the 2009 North America Vasa
2009 North America Vasa 50 Km Freestyle and Classic Results
Sun, Feb 15, 2009 - By Vasa
50 Km Freestyle and Classic Results from the 2009 North America Vasa
2009 North America Vasa 27 Km Freestyle and Classic Results
Sun, Feb 15, 2009 - By Vasa
27 Km Freestyle and Classic Results from the 2009 North America Vasa
2009 North America Vasa 12 Km Freestyle and Classic Results
Sun, Feb 15, 2009 - By Vasa
12 Km Freestyle and Classic Results from the 2009 North America Vasa
UPCOMING
SAT, SEP 26, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 27, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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